Rollin' THUNDER

December 25, 2024

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Wed, Jun 20, 2012
Total Distance
10.20

10.2 miles, I started a little after 9:00 pm. I was a little nervous about running at night again because of what happened yesterday, but luckily no gastro issues tonight. About 10 seconds into my run my lower back felt a little sore, but it went away within half a mile. My legs are incredibly sore, they feel more sore than after racing a half marathon, so I think I am going to swim tomorrow morning instead of running to try and give my legs a chance to recover. Maybe I will feel great in the morning and be ready to run. Other than being sore, this run went well. 

Mile 1 7.32

Mile 2 7.41

Mile 3 7.39

Mile 4 7.47

Mile 5 7.50

Mile 6 7.59

Mile 7 7.53

Mile 8 7.52

Mile 9 7.50

Mile 10 7.55

Mile 10.2 1.45

Total 1.19.44

Avg 7.49

Max HR173

Avg HR 159


Green Miles: 10.20
Weight: 0.00
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