14 miles at 6:45 am. Crystal needed to do 8 for her run, so we did 7 miles together. We went out 4, then I came back 3 with her, and she finished while I turned around and went to the 4 mile mark then came home to give me 14. This was a nice long run. First run over 2 hours in a while (probably since October), but I wasn't going for speed, just time on the road. The first 7 miles were the best looking 7 miles I have ever seen, dang she is good looking. I ran in my gray shoes instead of the green ones because the gray have about 40 less than the green pair and about 30 less than the white pair, I want to try and catch them up to the others.
Mile 1 9.24 Mile 2 10.02 Mile 3 10.48 Mile 4 11.10 Mile 5 10.41 Mile 6 10.41 Mile 7 10.42 Mile 8 7.57 Mile 9 7.58 Mile 10 7.48 Mile 11 7.38 Mile 12 7.26 Mile 13 7.34 Mile 14 7.44 Total 2.07.33 Avg 9.07 Max HR 178 Avg HR 133
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