9 miles at 5:30 am. I took this run slow because I over did it yesterday and was way too sore last night. It was about 42 degrees, rainy and windy. Mile 1 8.26 Mile 2 8.12 Mile 3 8.07 Mile 4 8.14 Mile 5 8.01 Mile 6 7.39 Mile 7 7.44 Mile 8 7.41 Mile 9 8.00 Total 1.12.05 Avg 8.01 Max HR 176 Avg HR 149
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