9 miles at 3:20 pm. I went outside today, I have to quit being a baby about the weather. It was windy and slightly rainy, but not too bad. During this run I was supposed to do 3 miles at marathon pace. I am not sure what my marathon pace is, so I just tried to push it. I may have pushed it a little too much, my quads are really sore, and my left knee is sore. If I am able to recover from this run by tomorrow, I would call it a good run. If not, I went too hard too soon after the Ogden half. Mile 1 7.31 Mile 2 7.30 Mile 3 7.32 Mile 4 7.39 Mile 4.51 3.52 3 faster miles Mile 5.51 6.59 Mile 6.51 6.47 Mile 7.51 6.55 Slower miles
Mile 8.51 7.35 Mile 9 3.57 Total 1.06.17 Avg 7.22 Max HR 179 Avg HR 158
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