3.9 miles at 6:00 am. I kept my mileage and intensity low to conserve my energy and heart beats for tomorrow. I felt good the whole time and was pleased with the run. Mile 1 7.59 Mile 2 7.52 Mile 3 7.39 Mile 3.9 7.08 (7.58 pace) Total 30.38 Avg 7.52 Max HR 162 Avg HR 145
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