Rollin' THUNDER

January 12, 2025

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Mon, May 14, 2012
Total Distance
10.00

10 miles, started at 5:21 am. I wanted to warm up for a mile, then run 1 mile fast, .5 mile recovery 5 times. At about mile 4 i could feel some stomach problems coming on. at mile 6.8ish I had to stop and slowly and carefully walk to McDonalds to take advantage of their early hours and use their bathroom. After that I did 3.1ish miles slow just to get my 10 miles in. Overall this run was ok. I was doing great until the stomach problems came.

Mile 1 8.06

Mile 2 7.13 (1 mile fast)

Mile 2.5 4.01 (half mile recovery)

Mile 3.5 6.38 (1 mile fast)

Mile 4 4.16 (half mile recovery)

Mile 5 6.39 (1 mile fast)

Mile 5.5 4.06 (half mile recovery)

Mile 6.5 6.51 (1 mile fast)

Mile 6.84 (stopped watch here and walked to the bathroom) 2.57

Mile 7.84 8.23 (just trying to get it home)

Mile 8.84 7.54

Mile 9.94 7.50

Mile 10 1.26

Total 1.16.22

Avg 7.38

Max HR 181

Avg HR 153


Gray Miles: 10.00
Weight: 0.00
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