11 miles in the wind and cold at 7:00 am. I saw that it was 37 degrees and thought "maybe I will just wear shorts and a long tech, it'll probably warm up as the sun comes out. Then I looked out the window and saw dark clouds and wind. So I thought I should dress warm, and I am glad I did. It was windy and cold the whole run, but it was nice to be out running. I took this run as an easy run, I don't want to push myself too much. I did hit 50 miles this week. It has been a while since I did that.
Mile 1 8.07 Mile 2 8.00 Mile 3 7.54 Mile 4 7.51 Mile 5 7.49 Mile 6 7.51 Mile 7 7.52 Mile 8 7.51 Mile 9 7.52 Mile 10 7.52 Mile 11 8.00 Total 1.26.59 Avg 7.54 Max HR 174 Avg HR 158
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