Rollin' THUNDER

December 25, 2024

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Thu, May 03, 2012
Total Distance
7.50

7.5 miles, I left home at about 7:30 pm. I was feeling really good during this run. I felt like I could push myself and try to run a little faster than I have for my runs lately. I was averaging about 7.09 with a tailwind, and slowed to about 7.19 with the headwind. I feel really good after stretching tonight, we will see how I feel in the morning.

Mile 1 7.22

Mile 2 7.06

Mile 3 7.07

Mile 4 7.11

Mile 5 7.16

Mile 6 7.14

Mile 7 7.20

Mile 7.5 4.04

Total 54.40

Avg 7.18

Max HR 176

Avg HR 167 (I think I may need to change the battery in my heart rate monitor, it is acting a little funny).


White Miles: 7.50
Weight: 0.00
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