7.5 miles with 6x.25 mile hill repeats on a 62 foot hill. It was windy, so windy that I got blown off of the sidewalk at one point, good resistance training. I wanted to do a slow jog to the hill, but I found myself going rather fast having the wind at my back most of the way to the hill. I went 2.37 miles to the hill, did 6 .25 miles up and backs, then headed back home for a total of 7.5 miles. Mile 1 7.27 Mile 2 7.16 .37 2.54 Up 1 2.03 down 1 2.02 Up 2 2.04 down 2 2.03 Up 3 2.00 down 3 2.01 Up 4 1.59 down 4 2.03 Up 5 2.01 down 5 2.04 Up 6 1.57 down 6 2.09 Mile ? 7.53 Mile ?#2 8.05 .14 1.08 Total 59.18 Avg mile 7.55 Max HR 181 Avg HR 163
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