8 miles at 5:45 am, first run in my red fusion 2's. This was an easy run, just tried to finish nice and easy and save my legs for my long run tomorrow. Avg HR 139 Max HR 153 1 | 7:59.9 |
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| 2 | 7:44.4 |
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| 3 | 7:44.3 |
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| 4 | 7:41.0 |
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| 5 | 7:35.0 |
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| 6 | 7:28.6 |
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| 7 | 7:26.0 |
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| 8 | 7:39.2 |
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Total time 1:01:18 Avg pace 7:40
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