33 miles on a bike. I have seen that the ratio of biking to running is 3:1. I am having a sharp pain in the ball of my left foot on the little toe side. Last night and today the pain had been moving up to my knee, and occasionally my hip has felt funny. My family physician assistant (My father-in-law) says I need at least 2 weeks off of it, so I will be getting pretty saddle sore for the next little while. But if my foot heals, it will be worth it. I did 33 miles in 2 hours and 23 seconds today. About 16.5 MPH Max HR 162 Avg HR 141
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