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Week starting Nov 10, 2013

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Running MilesSwimming YardsBike Miles
24.500.0010.00
Mizuno Mint Miles: 19.00
Running MilesSwimming YardsBike Miles
6.000.000.00

Afternoon run up the canyon with Josse. So nice out! 8:15ap

Mizuno Mint Miles: 6.00
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Running MilesSwimming YardsBike Miles
2.000.0010.00

Spun for a bit after hiit then 2 miles on the TM. 

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Running MilesSwimming YardsBike Miles
3.000.000.00

Morning hiit before my run. I was tired so I cut it short. 

Mizuno Mint Miles: 3.00
Comments(10)
Running MilesSwimming YardsBike Miles
3.500.000.00

Lunch run. Wanted more but didn't have time. Glad to get something in. 

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Running MilesSwimming YardsBike Miles
4.000.000.00

4 on the TM follower by this core workout. 

Mizuno Mint Miles: 4.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

I was scared of the snow storm that was supposed to happen so i ran on the TM.  The snow storm was weak!

Mizuno Mint Miles: 6.00
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Running MilesSwimming YardsBike Miles
24.500.0010.00
Mizuno Mint Miles: 19.00
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