Fuel It Right

Week starting Nov 08, 2009

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
21.250.000.00
Mon, Nov 09, 2009
Running MilesSwimming YardsBike Miles
4.000.000.00

I wasn't too excited to get on the TM today but it wasn't as horrible as I imagined it being.  I felt pleasantly refreshed.

Lifted upper/abs

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Tue, Nov 10, 2009
Running MilesSwimming YardsBike Miles
4.000.000.00

An amazing thing happened- my abs are sore for the first time in months and I love it :)

Another TM run at a bit of a faster pace. I felt better than I have in a long long time and it was great.

Comments(1)
Wed, Nov 11, 2009
Running MilesSwimming YardsBike Miles
4.000.000.00

Today is Friday and I honestly can't remember how or where this run took place but I know it happened.  I have Friday mush brains today.

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Thu, Nov 12, 2009
Running MilesSwimming YardsBike Miles
4.250.000.00

Ran from home to the gym, 3 miles on the TM and back home again. I'm guesstimating on actual distance but it was over 4 so I'll take the extra bit.  I can feel that my legs are getting stronger.. lungs also.

Comments(1)
Sat, Nov 14, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

woke up like noonish, called time and temp and got excited to bundle up, lazied around a bit, looked outside and got scared by the snow, went to the gym, ran 3 miles on the TM, got really bored, got off the TM, walked to the track downstairs in the dungeon, ran 2 more miles, and that was all I had, walked back upstairs, lifted upper, abs, the end.

Comments(2)
Totals
Running MilesSwimming YardsBike Miles
21.250.000.00
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