Just keep running

Medio Maraton de Guadalajara

15% off for Fast Running Blog members at St. George Running Center!

Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times:

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Cumulus 13 Lifetime Miles:						606.16
Brooks Launch Lifetime Miles:						774.85
Brooks Defyance Lifetime Miles:						646.21
Brooks Pure Connect Lifetime Miles:						771.98
Saucony Hattori Lifetime Miles:						250.12
Saucony Kinvara 3 Lifetime Miles:						591.16
Brooks Launch White Lifetime Miles:						439.82
Brooks PureConnect2 Red Lifetime Miles:						175.69
Asics Kayano 20 Lifetime Miles:						406.53
Brooks Cascadia 9 Lifetime Miles:						46.49
Fuji Roubaix 1.5 Bike Lifetime Miles:						198.47
Saucony Kinvara 4 Blue Lifetime Miles:						47.57
Nike Free Flyknit 4 Lifetime Miles:						0.00

Totals

Running Miles	Swimming Yards	Bike Miles
1004.62	0.00	0.00

Asics Cumulus 10 Miles: 33.10	Asics 2140 Miles: 68.46	Asics Cumulus 10-2 Miles: 329.76	Asics Cumulus 13 Miles: 193.71	Brooks Launch Miles: 184.60	Brooks Defyance Miles: 194.99

Sun, Jan 02, 2011

Running Miles	Swimming Yards	Bike Miles
7.50	0.00	0.00

Asics Cumulus 10 Miles: 7.50

Comments

From ChrisM on Mon, Jan 03, 2011 at 15:34:34 from 82.20.234.157

12K's?

Is that allowed?

Happy New Year Eric!

From Eric Day on Mon, Jan 03, 2011 at 18:48:56 from 189.196.50.159

Nope, but who listens to doctors anyways?

Cheers & Happy New Year to you too !

From Burt on Fri, Jan 07, 2011 at 17:59:42 from 206.19.214.144

Espero que tengas un feliz ano nuevo.

Sun, Jan 09, 2011

Running Miles	Swimming Yards	Bike Miles
7.50	0.00	0.00

Asics Cumulus 10 Miles: 7.50

Comments

From ChrisM on Sun, Jan 09, 2011 at 14:24:44 from 86.150.0.116

I had problems with lazy reasons last week!

Tue, Jan 11, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 10 Miles: 3.10

Wed, Jan 12, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics Cumulus 10 Miles: 3.75

Comments

From Burt on Wed, Jan 12, 2011 at 11:39:51 from 72.223.84.236

You have a good day, too. Good luck with the shoe busqueda.

From ChrisM on Thu, Jan 13, 2011 at 07:40:15 from 86.150.0.116

Have you tried running in beach clogs or crocs??

Thu, Jan 13, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics 2140 Miles: 3.75

Comments

From ChrisM on Thu, Jan 13, 2011 at 13:10:12 from 86.150.0.116

The race idea is good for motivation!

Fri, Jan 14, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics 2140 Miles: 3.75

Comments

From ChrisM on Sun, Jan 16, 2011 at 08:27:00 from 86.150.0.116

I hope the race goes/is going well!

Sun, Jan 16, 2011

Running Miles	Swimming Yards	Bike Miles
8.75	0.00	0.00

Asics 2140 Miles: 8.75

Comments

From Teena Marie on Sun, Jan 16, 2011 at 12:14:46 from 67.2.104.177

Hey!!! How are you?

(How are the kidneys?)

From seeaprilrun on Sun, Jan 16, 2011 at 14:07:55 from 68.103.248.137

Wow Eric--you are bumping it up, so I imagine the kidneys are well?!

From Eric Day on Sun, Jan 16, 2011 at 16:09:25 from 189.169.168.177

Teena & April, kidneys are fine so far. Still undet treatment with so-so results. I'm running more but at a very easy pace, very easy (6-7 min/km).

But apart from the kidney issues, I feel great ! Thanks for asking.

From Kelli on Mon, Jan 17, 2011 at 22:51:22 from 71.219.84.215

So glad to hear all of the FEEL GREAT stuff!

Tue, Jan 18, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics 2140 Miles: 3.75

Comments

From ChrisM on Tue, Jan 18, 2011 at 13:24:41 from 86.179.90.108

Good to hear about the test results being good

It is a good idea to wear shorts, otherwise you get some funny looks...

From Burt on Tue, Jan 18, 2011 at 15:46:35 from 206.19.214.144

Awesome.

Que? Ibas corriendo de pelotas?

Wed, Jan 19, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics 2140 Miles: 3.75

Thu, Jan 20, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics 2140 Miles: 3.75

Fri, Jan 21, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics 2140 Miles: 3.75

Sun, Jan 23, 2011

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

Asics 2140 Miles: 10.00

Tue, Jan 25, 2011

Running Miles	Swimming Yards	Bike Miles
4.38	0.00	0.00

Asics 2140 Miles: 4.38

Comments

From Burt on Tue, Jan 25, 2011 at 17:03:39 from 206.19.214.144

Nice run. Glad the muscles loosened up for you.

From Kelli on Wed, Jan 26, 2011 at 19:19:34 from 71.219.84.215

What temperature is that????

Wed, Jan 26, 2011

Running Miles	Swimming Yards	Bike Miles
4.38	0.00	0.00

Asics 2140 Miles: 4.38

Comments

From Mike on Wed, Jan 26, 2011 at 23:42:13 from 24.24.229.16

How cold does it get in Mexico? 75 F?

Thu, Jan 27, 2011

Running Miles	Swimming Yards	Bike Miles
4.38	0.00	0.00

Asics 2140 Miles: 4.38

Fri, Jan 28, 2011

Running Miles	Swimming Yards	Bike Miles
4.38	0.00	0.00

Asics 2140 Miles: 4.38

Comments

From Burt on Sun, Jan 30, 2011 at 12:02:00 from 72.223.90.79

Where ya going?

From Eric Day on Mon, Jan 31, 2011 at 19:02:17 from 189.192.131.104

NY !!

But until May, for business. =)

and pleasure of course....

Sun, Jan 30, 2011

Running Miles	Swimming Yards	Bike Miles
5.94	0.00	0.00

Asics 2140 Miles: 5.94

Comments

From ChrisM on Sun, Jan 30, 2011 at 17:27:03 from 217.171.129.71

hope the calf heals soon

From Mike on Sat, Feb 05, 2011 at 13:31:44 from 71.195.187.76

Is your calf still bothering you?

From Eric Day on Sat, Feb 05, 2011 at 13:41:57 from 189.196.43.215

Nah, I'm just lazy.

But I think it was a good to lay off it for a few days, it felt tight, very tight.

But will run tomorrow, or at least that is the idea

From Mike on Sat, Feb 05, 2011 at 13:59:46 from 71.195.187.76

Let me know if you need any lazy tips. I'm an expert at lazy.

From Eric Day on Sat, Feb 05, 2011 at 14:31:15 from 200.77.2.1

Well, according to the BBC, we are quite experts too. ;)

Mon, Feb 07, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics 2140 Miles: 3.75

Tue, Feb 08, 2011

Running Miles	Swimming Yards	Bike Miles
4.38	0.00	0.00

Asics Cumulus 10-2 Miles: 4.38

Wed, Feb 09, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Comments

From Burt on Wed, Feb 09, 2011 at 13:18:29 from 206.19.214.144

Awesome job!

Thu, Feb 10, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Fri, Feb 11, 2011

Running Miles	Swimming Yards	Bike Miles
4.38	0.00	0.00

Asics Cumulus 10-2 Miles: 4.38

Comments

From Burt on Fri, Feb 11, 2011 at 12:05:56 from 206.19.214.144

You're doing estupendo this year Eric!

From ChrisM on Sat, Feb 12, 2011 at 17:16:26 from 217.171.129.70

you could try rolling the tightness out of you calf with the help of something like a cardboard poster tube, put the tube on the floor and put the tight calf on the tube and your other leg crossed on top and roll back and forth. It will hurt like hell as you roll back and forth but it is effective

From Teena Marie on Sun, Feb 13, 2011 at 10:46:25 from 67.2.72.248

Crossing my fingers that your calf behaves on your long run! :)

From Eric Day on Mon, Feb 14, 2011 at 12:35:31 from 200.77.35.2

Burt, Muchas gracias amigo.

Chris, Thanks, will try that.

Teena, it sort-of behaved, managed the miles, but with some degree of pain.

Sun, Feb 13, 2011

Running Miles	Swimming Yards	Bike Miles
11.25	0.00	0.00

Asics Cumulus 10 Miles: 11.25

Comments

From Kelli on Sun, Feb 13, 2011 at 17:18:56 from 71.219.84.215

Hey, at least you had GOOD company!

From Eric Day on Mon, Feb 14, 2011 at 11:54:38 from 200.77.29.119

Yes Kelli, THE best company ! =)

From Burt on Mon, Feb 14, 2011 at 21:59:36 from 72.223.90.79

Nice little run there. You must be feeling a lot better.

From Kelli on Mon, Feb 14, 2011 at 22:46:33 from 71.219.84.215

HEY, is your house done???

From Eric Day on Tue, Feb 15, 2011 at 13:40:46 from 200.92.121.194

Burt, I feel fine, it the medicines that give me a hard time.

Kelli, yes, just a few more wood 'details' to finish ...but are living in the house already.

From Kelli on Tue, Feb 15, 2011 at 14:05:08 from 71.219.84.215

YEAH!!!! Just make sure those details get finished or they will sit that way until you decide to sell the house!

Tue, Feb 15, 2011

Running Miles	Swimming Yards	Bike Miles
2.00	0.00	0.00

Asics Cumulus 10-2 Miles: 2.00

Comments

From Mike on Fri, Feb 18, 2011 at 00:03:26 from 144.183.224.2

2 miles is twice as much as one mile...

From Burt on Fri, Feb 18, 2011 at 14:33:35 from 206.19.214.144

Way to go the 2nd mile.

Fri, Feb 18, 2011

Running Miles	Swimming Yards	Bike Miles
2.50	0.00	0.00

Asics Cumulus 10-2 Miles: 2.50

Sun, Feb 20, 2011

Race: Medio Maraton de Guadalajara (13.1 Miles) 02:17:00

Running Miles	Swimming Yards	Bike Miles
13.10	0.00	0.00

Asics Cumulus 10-2 Miles: 13.10

Comments

From Mike on Mon, Feb 21, 2011 at 15:05:14 from 71.195.187.76

Nice work Eric. How are you feeling afterward?

From Eric Day on Mon, Feb 21, 2011 at 15:30:34 from 200.77.27.67

in zombie land .... ;)

From seeaprilrun on Tue, Feb 22, 2011 at 15:25:27 from 72.205.231.214

Yeah Eric! I am so glad that you are still enjoying running and getting out there. Are you forbidden to run hard?

From Burt on Tue, Feb 22, 2011 at 16:30:17 from 206.19.214.144

Zombie land. haha! Nice job.

From Eric Day on Wed, Feb 23, 2011 at 12:58:56 from 189.196.58.63

April: I'm forbidden to run, but since I'm very (VERY) stubborn, the Dr decided to let me run, but he emphasized in no hard effort (not good for my kidneys right now).

So, now I run at a very slow-jogging pace, but I get there, eventually.

Thanks for the comments !!

From Camille on Wed, Feb 23, 2011 at 16:26:19 from 71.223.65.111

way to go! You did awesome, and you are right... it *is* better than not running. You should be proud of yourself.

From Camille on Wed, Feb 23, 2011 at 16:27:09 from 71.223.65.111

Is it sad to admit your slow jogging pace is the same as my hard running pace?

From Eric Day on Wed, Feb 23, 2011 at 20:33:19 from 200.92.103.214

Thanks Camille, sorry about the pace comment. I ran my best HM in 1:43, that 30 min less than this last one. Big difference in time....

But hey, nobody can take away our finishes, right?

From Camille on Wed, Feb 23, 2011 at 21:22:04 from 71.223.65.111

you have nothing to be sorry about. You are right, that is a big difference. I figure, as long as you do your best and have fun, that's all that matters, right?

And you are right, no one can take away our finishes. You just got more half marathon enjoyment for your buck.

Wed, Feb 23, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Comments

From Camille on Wed, Feb 23, 2011 at 16:23:50 from 71.223.65.111

How Sweet! Happy Birthday!!! They grow up way too fast.

Thu, Feb 24, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Mon, Feb 28, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Comments

From Mike on Sat, Mar 05, 2011 at 02:02:23 from 24.24.229.16

I wish my bedsheet would kidnap me. I've been waking up with nightmares.

Tue, Mar 01, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Comments

From Burt on Sun, Mar 06, 2011 at 13:19:21 from 72.223.90.79

Maybe it was those hamburgers you cooked.

From Mike on Fri, Mar 11, 2011 at 01:38:24 from 24.24.229.16

Still hurting?

From Eric Day on Fri, Mar 11, 2011 at 09:52:33 from 200.92.95.90

Nah, but thanks for checking in on me. My wife got sick (flu) so I've been taking the girls to school (it either that or running). I'll try to restart my running on sunday.

Hope all is well with you !

Sun, Mar 13, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 10-2 Miles: 3.10

Mon, Mar 14, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics Cumulus 10-2 Miles: 3.75

Comments

From ChrisM on Mon, Mar 14, 2011 at 15:35:45 from 82.26.212.49

good to hear everything is working!

Tue, Mar 15, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Asics Cumulus 10-2 Miles: 4.37

Comments

From Burt on Tue, Mar 15, 2011 at 12:32:25 from 206.19.214.144

Awesome. You have a good day, tambien.

Thu, Mar 17, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Comments

From Burt on Thu, Mar 17, 2011 at 12:50:31 from 206.19.214.144

Estamos de acuerdo.

Fri, Mar 18, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Sat, Mar 19, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Comments

From ChrisM on Sat, Mar 19, 2011 at 14:07:25 from 82.26.212.49

hope you have a good time, it's sad when people leave though

Mon, Mar 21, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Comments

From Burt on Mon, Mar 21, 2011 at 11:51:56 from 72.223.90.79

Viva la reina!

From ChrisM on Mon, Mar 21, 2011 at 16:54:41 from 82.26.212.49

what Burt said!

Tue, Mar 22, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Wed, Mar 23, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Fri, Mar 25, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Sun, Mar 27, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics Cumulus 10-2 Miles: 3.75

Comments

From Burt on Tue, Mar 29, 2011 at 01:39:18 from 72.223.90.79

How's it going today?

From Eric Day on Wed, Mar 30, 2011 at 20:23:12 from 200.92.119.141

Hi Burt. Its better, calf did complain, so we let it rest for a few days. Maybe tomorrow we will run, we shall see. Saludos Amigo !

Mon, Apr 04, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 10-2 Miles: 3.10

Comments

From Burt on Mon, Apr 04, 2011 at 13:05:21 from 206.19.214.144

Did you run any hills or on uneven terrain? That's what happened to me.

From sketcher on Mon, Apr 04, 2011 at 13:19:55 from 74.98.195.78

I spent 20 weeks in rehab last year with achilles problems and I don't know how it happened either. Adding to Burt's suggestion, hills, I'd add speed as a possible cause, or a combination of the two. The therapist also highlighted my hamstrings conditioning as a possible contributor. All's well now, touch wood, I hope yours improves soon, although it does take a frustratingly long time to get back into shape.

From Eric Day on Mon, Apr 04, 2011 at 13:27:29 from 189.196.57.60

Burt, did slightly uneven terrain about 8 days ago, might be the cause. Don't do speed work ...

Sketcher, thanks for the comments. I suffered from achilles in 2008, quite badly, but ran through the whole issue !! So, this is not unknown territory for me -unfortunately-.

Doing better, I think....will see tomorrow. For now, Ice & stretching.

From sketcher on Mon, Apr 04, 2011 at 13:42:05 from 74.98.195.78

I also injured mine about three years ago, and like you I ran through it, and it appeared to be fine until last year. After an MRI, The Doc said that there were small tears in the tendon that had scarred over resulting in a permanent slightly swollen appearance and possible weakness. In my comment about speed, I just meant going faster than you might have intended on certain runs rather than speed work per se.

Tue, Apr 05, 2011

Running Miles	Swimming Yards	Bike Miles
2.50	0.00	0.00

Asics Cumulus 10-2 Miles: 2.50

Comments

From Burt on Fri, Apr 08, 2011 at 15:20:32 from 206.19.214.144

Madre mia!

Mon, Apr 11, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 10-2 Miles: 3.10

Tue, Apr 12, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics Cumulus 10-2 Miles: 3.75

Wed, Apr 13, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Asics Cumulus 10-2 Miles: 4.37

Comments

From Burt on Wed, Apr 13, 2011 at 11:49:02 from 72.223.90.79

Nice consistency.

From Eric Day on Wed, Apr 13, 2011 at 14:06:07 from 200.92.130.123

Burt, sorry if I seem a bit far away from your blog. The truth is that every time I post something on your blog, I get tons of emails from all the other people posting there...but many thanks on all your nice comments !

Have a great day.

Thu, Apr 14, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Comments

From ChrisM on Fri, Apr 15, 2011 at 15:11:01 from 82.26.212.49

nice job Eric's wife!

From Burt on Fri, Apr 15, 2011 at 22:47:58 from 72.223.90.79

Awesome!

Sun, Apr 17, 2011

Running Miles	Swimming Yards	Bike Miles
8.12	0.00	0.00

Asics Cumulus 10-2 Miles: 8.12

Comments

From Burt on Thu, Apr 21, 2011 at 14:39:02 from 206.19.214.144

Sometimes it's nice just to stay in bed.

From ChrisM on Mon, May 02, 2011 at 15:37:20 from 82.26.212.49

wakey wakey eric time to get out of bed to blog!

From Burt on Tue, May 10, 2011 at 18:08:30 from 206.19.214.144

Yeah. Wake up!

From Eric Day on Tue, May 10, 2011 at 19:05:21 from 200.92.103.8

Thanks for checking in on me guys !

I had not run for quite a few days. I hurt my calf again. So decided to go to the Dr. this time. To many calf-hurts for one year.

Well, they found I have a Thrombosis on my right leg. All is well, but I will have to take a darn expensive medicine for a couple of month (anticoagulants).

But the good news is I can continue running.

So I did today, but just a short 3k run. Feeling the legs.

Tue, May 10, 2011

Running Miles	Swimming Yards	Bike Miles
2.00	0.00	0.00

Asics Cumulus 10-2 Miles: 2.00

Wed, May 11, 2011

Running Miles	Swimming Yards	Bike Miles
2.50	0.00	0.00

Asics Cumulus 10-2 Miles: 2.50

Comments

From ChrisM on Sat, May 14, 2011 at 10:16:57 from 82.26.207.83

Sorry to hear about your mother in law, with regard to your calves, have you tried stretching your hamstrings? This stretch may help a bit, (I have found so) http://www.youtube.com/watch?v=u3BwXOkbWCo

does look a bit weird but it seems to help

From Eric Day on Mon, May 16, 2011 at 12:43:03 from 200.92.112.111

Cool video, have you tried this? You think it would help my calves?

From ChrisM on Mon, May 16, 2011 at 14:34:48 from 82.26.207.83

Yes, I had some back problems caused by tight hamstrings. I think it is worth a try, you may have tight calves from the hamstrings being tight. Try doing 3 sets 3 times a day for a week and see if there is any improvement. I found it helps to lean forward (when doing the exercise) until you feel the hamstrings

Thu, May 12, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 10-2 Miles: 3.10

Comments

From seeaprilrun on Tue, May 31, 2011 at 18:57:53 from 174.70.177.86

Just read this. Sorry for your famiy's loss. It sounds like a beautiful death, though. We had a similar death for my grandmother several years back--we were all there, all gathered around, and it was a very precious family moment. Sometimes these things really bring out the best in people though.

Fri, May 13, 2011

Running Miles	Swimming Yards	Bike Miles
1.00	0.00	0.00

Asics Cumulus 10-2 Miles: 1.00

Comments

From Burt on Mon, May 16, 2011 at 17:56:31 from 206.19.214.144

Sorry to hear Eric. May she rest in peace.

Sun, May 22, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 10-2 Miles: 3.10

Tue, May 24, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 10-2 Miles: 3.10

Sun, May 29, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 13 Miles: 3.10

Mon, May 30, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Brooks Launch Miles: 3.10

Comments

From seeaprilrun on Tue, May 31, 2011 at 18:56:04 from 174.70.177.86

Checking in. Glad to see you are out running still! New York huh? I didn't realize you had journeyed stateside.

From Eric Day on Wed, Jun 01, 2011 at 13:05:41 from 189.196.44.251

Hi April, yup, did a business trip to NY, went to the BEA @ the Javits center last week. And of course, did tons of walking & shopping.

From ChrisM on Thu, Jun 02, 2011 at 17:21:03 from 82.27.11.68

I have around 800 miles on a pair of brooks T5 racers but have not tried the launch

Wed, Jun 01, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Brooks Defyance Miles: 3.10

Thu, Jun 02, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 10-2 Miles: 3.10

Comments

From Burt on Thu, Jun 02, 2011 at 12:16:57 from 206.19.214.144

Good to hear. Hope you enoyed your NY trip.

Fri, Jun 03, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Brooks Defyance Miles: 3.10

Sun, Jun 05, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 13 Miles: 3.10

Comments

From Burt on Tue, Jun 07, 2011 at 12:38:46 from 206.19.214.144

Gardening's fun, but I've never been very good at it.

From Eric Day on Tue, Jun 07, 2011 at 12:49:57 from 200.92.130.206

Neither am I, but, believe it or not, my grass is green and the plant are all growing ... so far.

From Burt on Tue, Jun 07, 2011 at 12:50:41 from 206.19.214.144

Ha!

Tue, Jun 07, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Brooks Launch Miles: 3.75

Sat, Jun 11, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics Cumulus 10-2 Miles: 3.75

Sun, Jun 12, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Brooks Launch Miles: 5.00

Tue, Jun 14, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Brooks Defyance Miles: 3.10

Wed, Jun 15, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics Cumulus 10-2 Miles: 3.75

Thu, Jun 16, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics Cumulus 13 Miles: 3.75

Fri, Jun 17, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics Cumulus 10-2 Miles: 3.75

Comments

From ChrisM on Sun, Jun 19, 2011 at 14:40:45 from 86.10.81.85

Oh yeah! Woo!

Sun, Jun 19, 2011

Running Miles	Swimming Yards	Bike Miles
6.56	0.00	0.00

Asics Cumulus 13 Miles: 6.56

Tue, Jun 21, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Brooks Launch Miles: 4.37

Comments

From Burt on Tue, Jun 21, 2011 at 12:35:17 from 206.19.214.144

Hope you had a great Father's Day.

From Eric Day on Tue, Jun 21, 2011 at 18:13:31 from 200.77.31.198

Thanks Burt, I did. How about yourself?

From Burt on Tue, Jun 21, 2011 at 18:25:46 from 206.19.214.144

Pretty good. Good food. Too much good food. LOL.

From Kelli on Wed, Jun 22, 2011 at 09:58:00 from 71.219.92.225

Heavy and tired---maybe you had too much good food for Father's Day as well?

Wed, Jun 22, 2011

Running Miles	Swimming Yards	Bike Miles
2.87	0.00	0.00

Brooks Defyance Miles: 2.87

Thu, Jun 23, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 10-2 Miles: 3.10

Comments

From ChrisM on Thu, Jun 23, 2011 at 15:35:08 from 86.10.81.85

a couple of 9V batteries should do the job

From Eric Day on Thu, Jun 23, 2011 at 20:16:55 from 200.92.93.137

I thought of that, but since I have 220V at home, why bother with batteries ! =)

From ChrisM on Sat, Jun 25, 2011 at 15:03:49 from 86.10.81.85

we get 240V over here! 20 extra volts! Electric!

Sun, Jun 26, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Brooks Launch Miles: 6.20

Comments

From Burt on Sat, Jul 02, 2011 at 16:32:30 from 72.223.90.99

Esta bien quejarse. Just get it all out.

From ChrisM on Wed, Jul 06, 2011 at 17:14:26 from 86.10.81.85

The blog is here to listen

Sun, Jul 10, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 13 Miles: 3.10

Mon, Jul 11, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Brooks Defyance Miles: 3.10

Comments

From Burt on Mon, Jul 11, 2011 at 14:14:56 from 206.19.214.144

You're fine.

Tue, Jul 12, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 10-2 Miles: 3.10

Comments

From seeaprilrun on Tue, Jul 12, 2011 at 14:43:22 from 174.70.177.86

DO IT!

From ChrisM on Tue, Jul 12, 2011 at 17:20:15 from 86.10.81.85

Prize is one of Burt's habooby T-shirts

HM sounds good!

From Eric Day on Wed, Jul 13, 2011 at 12:08:11 from 200.77.16.149

Just do it, yes Nike, I mean April ! =)

The prize sound great... =)

Wed, Jul 13, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Brooks Launch Miles: 3.10

Thu, Jul 14, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 10-2 Miles: 3.10

Comments

From Kelli on Thu, Jul 14, 2011 at 16:49:53 from 71.219.75.108

That darn achilles is nasty, make sure it is ok. I ignored mine and it went south pretty quickly and I am now a mess!!!

Enough negativity! Great week! Like the "days in a row" count, you for sure deserve a BIG TREAT!

From Eric Day on Thu, Jul 14, 2011 at 21:03:35 from 189.196.54.181

Yeah, the achilles is a pain in the ... well ... achilles ! Suffered from it in 2008, and now again, but not to bad this time.

Thanks for the treat !

You are a mess? and you run 16 miles? awesome....

From Kelli on Thu, Jul 14, 2011 at 22:32:51 from 71.219.75.108

Yep, a mess. My achilles aches so much every day I almost have to crawl. But it needs to get over itself and just let me be!

Fri, Jul 15, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 13 Miles: 3.10

Sun, Jul 17, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Mon, Jul 18, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Brooks Defyance Miles: 3.75

Tue, Jul 19, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Brooks Launch Miles: 3.75

Wed, Jul 20, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics Cumulus 10-2 Miles: 3.75

Comments

From Burt on Wed, Jul 20, 2011 at 11:15:06 from 72.223.88.109

There's always some nagging injury, eh?

From Eric Day on Wed, Jul 20, 2011 at 11:23:47 from 200.56.190.4

If its not the wife, then its an injury that nags ... ;)

From Burt on Wed, Jul 20, 2011 at 12:45:05 from 72.223.88.109

Good one.

Thu, Jul 21, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics Cumulus 13 Miles: 3.75

Fri, Jul 22, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Brooks Defyance Miles: 3.75

Comments

From ChrisM on Sat, Jul 23, 2011 at 10:49:18 from 86.10.81.85

good to hear achilees is behaving

From seeaprilrun on Sat, Jul 23, 2011 at 11:17:02 from 174.70.177.86

Awesome! You are what they call a "survivor"!

From Eric Day on Mon, Jul 25, 2011 at 12:29:40 from 189.196.50.156

Thanks guys !

Sun, Jul 24, 2011

Running Miles	Swimming Yards	Bike Miles
7.50	0.00	0.00

Asics Cumulus 10-2 Miles: 7.50

Mon, Jul 25, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics Cumulus 13 Miles: 3.75

Tue, Jul 26, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Brooks Defyance Miles: 3.75

Wed, Jul 27, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics Cumulus 10-2 Miles: 3.75

Comments

From ChrisM on Wed, Jul 27, 2011 at 15:25:26 from 86.10.81.85

Good news from the doctor!

Thu, Jul 28, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Brooks Launch Miles: 3.75

Fri, Jul 29, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics Cumulus 10-2 Miles: 3.75

Comments

From ChrisM on Sun, Jul 31, 2011 at 09:09:38 from 86.10.81.85

Go Eric's daughter!

Sun, Jul 31, 2011

Race: Sports City 10k (6.2 Miles) 00:54:47

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 13 Miles: 6.20

Comments

From seeaprilrun on Sun, Jul 31, 2011 at 15:40:36 from 174.70.177.86

I think it's great--as many times as you have been told NOT to run or SHOULDNT' run but you have really defied the odds and you are still out there...still running. You're awesome!

From ChrisM on Sun, Jul 31, 2011 at 17:03:52 from 86.10.81.85

Nice work!

Good to hear the calf held out

From allie on Sun, Jul 31, 2011 at 19:45:05 from 24.10.191.18

way to go, eric. glad your calf loosened up for you. way to finish strong on the hill at the end.

From Kelli on Sun, Jul 31, 2011 at 23:20:40 from 71.219.99.3

I agree with April! You are nothing but AWESOME.

That is very nice of them to end the race uphill. ;o)

From Eric Day on Mon, Aug 01, 2011 at 11:28:31 from 200.92.101.192

Now I feel awesome with all of your nice comments (I'm blushed).

And coming from super runners like you (April, Chris, Allie & Kelli), I humbly thank you. =)

From Burt on Mon, Aug 01, 2011 at 15:20:02 from 206.19.214.144

I think you did great, too, but I'm not a super runner.

From Eric Day on Mon, Aug 01, 2011 at 18:05:26 from 200.56.185.14

Sure you are Burt, and you are my friend too.

Mon, Aug 01, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Asics Cumulus 10-2 Miles: 4.37

Tue, Aug 02, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Brooks Defyance Miles: 4.37

Wed, Aug 03, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Brooks Launch Miles: 4.37

Thu, Aug 04, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Asics Cumulus 10-2 Miles: 4.37

Comments

From allie on Thu, Aug 04, 2011 at 22:47:00 from 24.10.191.18

the zoo always wears me out. hope it was a fun day!

From Eric Day on Fri, Aug 05, 2011 at 11:24:15 from 200.56.178.241

Allie. I was exhausted. Went to bed before 10 (even before my girls). But it was fun & nice to see all these nice & strange creatures.

From ChrisM on Sat, Aug 06, 2011 at 16:41:02 from 86.10.81.85

did you see Burt at the zoo?

he is always monkey-ing around...

Fri, Aug 05, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Brooks Launch Miles: 4.37

Sun, Aug 07, 2011

Race: Dolphy 10k 2011 (6.2 Miles) 00:54:05

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 10-2 Miles: 6.20

Comments

From ChrisM on Mon, Aug 08, 2011 at 16:41:38 from 86.10.81.85

nice job!

good to hear you felt better

Mon, Aug 08, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Brooks Defyance Miles: 4.37

Tue, Aug 09, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Brooks Defyance Miles: 4.37

Wed, Aug 10, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Asics Cumulus 10-2 Miles: 4.37

Comments

From Burt on Wed, Aug 10, 2011 at 15:21:39 from 206.19.214.144

Get a bionic foot. Then you can be better, stronger, faster.

From Kelli on Wed, Aug 10, 2011 at 18:05:30 from 71.219.67.82

I hear those achilles/ankle issues just never go away!!!

Glad you are feeling better. And lighter and faster is always a nice perk!

Thu, Aug 11, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Asics Cumulus 13 Miles: 4.37

Fri, Aug 12, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Brooks Defyance Miles: 4.37

Sun, Aug 14, 2011

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

Asics Cumulus 10-2 Miles: 10.00

Mon, Aug 15, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Asics Cumulus 13 Miles: 4.37

Tue, Aug 16, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Brooks Launch Miles: 4.37

Wed, Aug 17, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Asics Cumulus 10-2 Miles: 4.37

Comments

From Burt on Wed, Aug 17, 2011 at 14:30:10 from 206.19.214.144

Que bueno!

Thu, Aug 18, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Asics Cumulus 13 Miles: 4.37

Fri, Aug 19, 2011

Running Miles	Swimming Yards	Bike Miles
4.37	0.00	0.00

Brooks Defyance Miles: 4.37

Sun, Aug 21, 2011

Running Miles	Swimming Yards	Bike Miles
11.25	0.00	0.00

Brooks Launch Miles: 11.25

Mon, Aug 22, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 13 Miles: 5.00

Comments

From Burt on Tue, Aug 23, 2011 at 18:15:51 from 206.19.214.144

I guess it's good to be tired.

Tue, Aug 23, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Wed, Aug 24, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Brooks Defyance Miles: 5.00

Thu, Aug 25, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Brooks Defyance Miles: 5.00

Comments

From allie on Fri, Aug 26, 2011 at 11:28:43 from 24.10.191.18

i'm glad the legs are getting the picture. consistency will do that, and you have definitely been consistent. nice job, eric.

From Eric Day on Fri, Aug 26, 2011 at 11:39:51 from 200.56.189.39

Thanks Allie !! I'm trying to get consistency to sink in...its been hard, too many temptations have tried to distract us...

Fri, Aug 26, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 13 Miles: 5.00

Comments

From Burt on Fri, Aug 26, 2011 at 11:30:40 from 72.223.91.148

Very nice Eric.

From Eric Day on Fri, Aug 26, 2011 at 11:41:54 from 200.56.189.39

Thanks Burt. You know, every time I finish my run, I just feel so good, I even wonder how I could have stayed in bed instead of running....

Sun, Aug 28, 2011

Running Miles	Swimming Yards	Bike Miles
12.50	0.00	0.00

Asics Cumulus 10-2 Miles: 12.50

Mon, Aug 29, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Brooks Defyance Miles: 5.00

Comments

From allie on Mon, Aug 29, 2011 at 19:51:05 from 161.38.218.168

sometimes you just have to get past that warm-up phase (although some days i never feel like i snap out of it) :) nice job sticking with it.

Tue, Aug 30, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Brooks Launch Miles: 5.00

Comments

From Burt on Tue, Aug 30, 2011 at 14:03:29 from 206.19.214.144

I wouldn't worry about it. Enjoy the vacation.

From ChrisM on Tue, Aug 30, 2011 at 14:44:27 from 86.10.81.85

Cool holiday

You could have also gone to England which is the most awesomest country ever and it is always very hot, sunny and dry.

From Eric Day on Tue, Aug 30, 2011 at 15:01:13 from 200.92.132.82

Burt, I am serious runner, thats why I worry. (ja, that made me laugh).

Chris, yes, you are right, but you missed its beaches with crystal clear water, white color sand & warm-all-year-ocean. That's England. But someday I will go to the motherland.

Wed, Aug 31, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 13 Miles: 5.00

Thu, Sep 01, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Comments

From allie on Thu, Sep 01, 2011 at 19:33:50 from 24.10.191.18

well done, well done.

Fri, Sep 02, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Brooks Defyance Miles: 5.00

Comments

From CookieLegs on Sat, Sep 03, 2011 at 23:57:29 from 71.32.232.222

Good luck in the 1/2 marathon - hope you have some good weather for it, too!

From Eric Day on Mon, Sep 05, 2011 at 12:13:31 from 189.196.50.209

Thanks, had a great time in the run; and by the way, the weather was just perfect (cloudy & cool, but not cold).

Sun, Sep 04, 2011

Race: Medio Maraton Atlas 2011 (13.1 Miles) 01:58:00

Running Miles	Swimming Yards	Bike Miles
13.10	0.00	0.00

Brooks Launch Miles: 13.10

Comments

From seeaprilrun on Mon, Sep 05, 2011 at 13:18:52 from 174.70.177.86

This is great to see Eric! Mission accomplished! If you felt this good and strong at this pace in the half, I am sure sub-4 is in your near future for the marathon!

From Kelli on Mon, Sep 05, 2011 at 16:30:34 from 71.219.67.175

AWESOME!!!! And never compare yourself to anyone else, that is great for you and all of your struggles. We are all not 0only impressed but VERY happy for you!

From ChrisM on Mon, Sep 05, 2011 at 16:54:18 from 86.10.81.85

nice job on the race!

From Eric Day on Tue, Sep 06, 2011 at 20:24:45 from 189.192.132.177

Thanks guys, it is always nice to received nice comments.

Gracias ! =)

Mon, Sep 05, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Tue, Sep 06, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Comments

From allie on Wed, Sep 07, 2011 at 15:57:45 from 24.10.191.18

hope you feel better soon, eric.

Thu, Sep 08, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 13 Miles: 5.00

Comments

From allie on Thu, Sep 08, 2011 at 12:01:27 from 24.10.191.18

yes, sometimes just a little rest does the trick. i'm glad you are feeling better.

From Eric Day on Thu, Sep 08, 2011 at 14:20:38 from 200.77.10.77

Thanks Allie.

Maybe I should rest 6 days a week and run one day, what do you think? =)

From allie on Thu, Sep 08, 2011 at 14:22:42 from 161.38.218.168

sounds good to me :)

Fri, Sep 09, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Comments

From allie on Sun, Sep 11, 2011 at 12:09:13 from 24.10.191.18

all runs should be nice, i agree. but the fact that they aren't makes us appreciate the nice ones so much more :)

good job, eric.

From Eric Day on Mon, Sep 12, 2011 at 11:23:50 from 200.77.34.237

wise words Allie.

Sat, Sep 10, 2011

Running Miles	Swimming Yards	Bike Miles
14.38	0.00	0.00

Brooks Defyance Miles: 14.38

Mon, Sep 12, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Brooks Launch Miles: 5.00

Tue, Sep 13, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 13 Miles: 5.00

Comments

From Burt on Tue, Sep 13, 2011 at 15:07:29 from 206.19.214.144

Oh, so gross!!! Que asco!

From Bonnie on Tue, Sep 13, 2011 at 15:11:44 from 128.196.228.134

eeewwwww ... yuck. that hurts me just looking at it ... take care Eric.

From Eric Day on Tue, Sep 13, 2011 at 15:15:56 from 189.196.53.78

Burt, coming from you, I'll take that as a compliment. Muchas gracias ! =)

Bonnie, sorry for the picture. But its not as bad as it look...naw, it is...it hurts.

From allie on Tue, Sep 13, 2011 at 21:47:05 from 24.10.191.18

nice wound! also, gross.

Wed, Sep 14, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 10-2 Miles: 5.00

Thu, Sep 15, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 13 Miles: 5.00

Comments

From allie on Thu, Sep 15, 2011 at 22:58:33 from 24.10.191.18

happy independence day tomorrow!

Fri, Sep 16, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Brooks Defyance Miles: 5.00

Sun, Sep 18, 2011

Running Miles	Swimming Yards	Bike Miles
15.62	0.00	0.00

Brooks Launch Miles: 15.62

Mon, Sep 19, 2011

Running Miles	Swimming Yards	Bike Miles
5.62	0.00	0.00

Asics Cumulus 13 Miles: 5.62

Tue, Sep 20, 2011

Running Miles	Swimming Yards	Bike Miles
5.62	0.00	0.00

Asics Cumulus 10-2 Miles: 5.62

Wed, Sep 21, 2011

Running Miles	Swimming Yards	Bike Miles
5.62	0.00	0.00

Brooks Defyance Miles: 5.62

Comments

From allie on Wed, Sep 21, 2011 at 11:37:59 from 161.38.218.168

gotta throw those urgent potty breaks in every now and then to keep things interesting. nice job, eric.

From Eric Day on Wed, Sep 21, 2011 at 13:23:30 from 200.77.28.247

ja ja, thanks Allie. How are you feeling? Ready to kick butt again at another marathon? What are your plans?

From allie on Wed, Sep 21, 2011 at 13:26:52 from 161.38.218.168

i'm feeling okay now -- my calves were destroyed after the race but they are slowly recovering. my plans now are to build up to another marathon in late november or early december. either the seattle marathon or california international marathon. hopefully that will keep me motivated for the next few months...

Thu, Sep 22, 2011

Running Miles	Swimming Yards	Bike Miles
5.62	0.00	0.00

Asics Cumulus 10-2 Miles: 5.62

Fri, Sep 23, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Sat, Sep 24, 2011

Running Miles	Swimming Yards	Bike Miles
17.81	0.00	0.00

Asics Cumulus 13 Miles: 17.81

Comments

From Mike on Sat, Sep 24, 2011 at 19:49:50 from 24.24.229.16

You need to start translating. Not the Spanish stuff. The metric stuff.

From Eric Day on Mon, Sep 26, 2011 at 13:45:20 from 189.196.48.12

You can see the best of two world Mike. I blog in miles (17.81) but I run, eat & talk in "k's". The metric system is so much simpler...

Mon, Sep 26, 2011

Running Miles	Swimming Yards	Bike Miles
5.62	0.00	0.00

Brooks Defyance Miles: 5.62

Comments

From allie on Mon, Sep 26, 2011 at 23:33:01 from 24.10.191.18

glad to hear life is good. that is good! nice run.

From ChrisM on Tue, Sep 27, 2011 at 12:45:00 from 86.10.81.85

good stuff

I think a day off after a long run makes a big difference

Tue, Sep 27, 2011

Running Miles	Swimming Yards	Bike Miles
5.62	0.00	0.00

Asics Cumulus 10-2 Miles: 5.62

Comments

From Kelli on Tue, Sep 27, 2011 at 11:37:59 from 71.219.67.175

Now always, sometimes my legs like to walk.

Have a good rest of the week!

Wed, Sep 28, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Comments

From Burt on Wed, Sep 28, 2011 at 13:07:04 from 68.14.209.26

Ouch! Sorry about that! But it is kinda funny.

From ACorn on Wed, Sep 28, 2011 at 13:20:00 from 68.66.168.22

Sorry about the injury. Where do you live in Mexico? I have spent time in the Distrito Federal and Puebla. I miss Mexico and loved running there.

From Eric Day on Wed, Sep 28, 2011 at 13:51:25 from 200.92.108.98

Burt, I felt like Tim -the tool man- Taylor. =)

Acorn, I live in Guadalajara, west of the Distrito Federal.

Fri, Sep 30, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 13 Miles: 3.10

Sun, Oct 02, 2011

Running Miles	Swimming Yards	Bike Miles
14.38	0.00	0.00

Asics Cumulus 13 Miles: 14.38

Tue, Oct 04, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Brooks Defyance Miles: 6.20

Comments

From allie on Tue, Oct 04, 2011 at 21:52:59 from 24.10.191.18

way to go, eric!

Wed, Oct 05, 2011

Running Miles	Swimming Yards	Bike Miles
5.62	0.00	0.00

Asics Cumulus 10-2 Miles: 5.62

Thu, Oct 06, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Brooks Defyance Miles: 6.20

Fri, Oct 07, 2011

Running Miles	Swimming Yards	Bike Miles
5.62	0.00	0.00

Brooks Defyance Miles: 5.62

Comments

From Kelli on Fri, Oct 07, 2011 at 22:07:46 from 71.219.83.151

Firing is a process????

From CookieLegs on Sun, Oct 09, 2011 at 11:48:43 from 71.36.84.242

Firing an employee can be a hard thing to do. . . I've had to do it a couple times and it's not easy telling someone you don't like their work and that they're out of a job.

From Eric Day on Mon, Oct 10, 2011 at 12:05:38 from 189.196.55.64

Firing an employee is painful here. I can get sued for a lot of money if I don't do it right, even if the employees is useless.

Cookie, when its somebody that you don't want anymore because he/she is doing everything wrong (attitude, bad work, being late, etc) it becomes easy, my hand don't tremble for people like that. But when it a cutback, it does hurt... ;)

But luckily it all went well, she did not make it complicated ...

From Kelli on Mon, Oct 10, 2011 at 18:43:09 from 71.219.83.151

Glad it went well. I do not have the guts to fire anyone, so I would never be a boss. I would cry.

Sat, Oct 08, 2011

Running Miles	Swimming Yards	Bike Miles
18.75	0.00	0.00

Brooks Launch Miles: 18.75

Comments

From CookieLegs on Sun, Oct 09, 2011 at 11:49:56 from 71.36.84.242

dang, wowsers, that is a long run, Eric!!

From Eric Day on Mon, Oct 10, 2011 at 12:06:35 from 189.196.55.64

Thanks Cookie. It was a great run.

Mon, Oct 10, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Brooks Defyance Miles: 6.20

Comments

From Burt on Mon, Oct 10, 2011 at 17:02:59 from 68.14.209.26

Estupendo!

Tue, Oct 11, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 10-2 Miles: 6.20

Comments

From allie on Tue, Oct 11, 2011 at 11:29:58 from 161.38.218.168

nice job, eric. safe travels and have a great time in europe.

From Burt on Tue, Oct 18, 2011 at 11:02:58 from 72.223.91.148

Buen hecho, Eric. Buen viaje y que lo pases bien en Europa.

From allie on Tue, Oct 18, 2011 at 11:03:54 from 161.38.218.168

bumblebee man.

Fri, Oct 14, 2011

Running Miles	Swimming Yards	Bike Miles
11.25	0.00	0.00

Brooks Defyance Miles: 11.25

Mon, Oct 17, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

Asics Cumulus 13 Miles: 3.75

Fri, Oct 21, 2011

Running Miles	Swimming Yards	Bike Miles
5.63	0.00	0.00

Asics Cumulus 13 Miles: 5.63

Mon, Oct 24, 2011

Running Miles	Swimming Yards	Bike Miles
6.63	0.00	0.00

Asics Cumulus 10-2 Miles: 6.63

Sat, Oct 29, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 10-2 Miles: 6.20

Wed, Nov 02, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Brooks Launch Miles: 6.20

Thu, Nov 03, 2011

Running Miles	Swimming Yards	Bike Miles
7.50	0.00	0.00

Brooks Defyance Miles: 7.50

Fri, Nov 04, 2011

Running Miles	Swimming Yards	Bike Miles
7.50	0.00	0.00

Brooks Launch Miles: 7.50

Comments

From ChrisM on Fri, Nov 04, 2011 at 16:24:38 from 86.10.81.85

Nice one, could have been worse (8K)!

Mind and body not working together- sounds familiar!

Mon, Nov 07, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 13 Miles: 6.20

Tue, Nov 08, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 10-2 Miles: 6.20

Wed, Nov 09, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 13 Miles: 6.20

Thu, Nov 10, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 13 Miles: 6.20

Fri, Nov 11, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 13 Miles: 6.20

Sat, Nov 12, 2011

Running Miles	Swimming Yards	Bike Miles
21.25	0.00	0.00

Brooks Launch Miles: 21.25

Mon, Nov 14, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 10-2 Miles: 6.20

Comments

From allie on Mon, Nov 14, 2011 at 11:41:43 from 161.38.218.168

i was at "almost fine" status today as well. :)

Tue, Nov 15, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 13 Miles: 6.20

Comments

From allie on Tue, Nov 15, 2011 at 10:43:34 from 161.38.218.168

tiny better is better than tiny worse. that doesn't make a lot of sense...

good job today.

From Eric Day on Tue, Nov 15, 2011 at 14:18:10 from 200.77.11.68

thanks Allie. It does make sense, just don't know in which planet ;)

Wed, Nov 16, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 10-2 Miles: 6.20

Thu, Nov 17, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 13 Miles: 6.20

Fri, Nov 18, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Brooks Launch Miles: 6.20

Sat, Nov 19, 2011

Running Miles	Swimming Yards	Bike Miles
21.88	0.00	0.00

Brooks Defyance Miles: 21.88

Comments

From Burt on Mon, Nov 21, 2011 at 00:49:28 from 72.223.93.131

What? You're running another marathon? Amazing!

From Eric Day on Mon, Nov 21, 2011 at 19:26:11 from 187.133.151.179

Yes, and against doctors orders ! But who says they know everything, right?

Mon, Nov 21, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Brooks Launch Miles: 6.20

Tue, Nov 22, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 13 Miles: 6.20

Comments

From allie on Tue, Nov 22, 2011 at 12:41:37 from 161.38.218.168

holidays!

Wed, Nov 23, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Brooks Defyance Miles: 6.20

Thu, Nov 24, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 13 Miles: 6.20

Sun, Nov 27, 2011

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

Brooks Launch Miles: 10.00

Mon, Nov 28, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Brooks Defyance Miles: 6.20

Tue, Nov 29, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Asics Cumulus 13 Miles: 6.20

Wed, Nov 30, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Thu, Dec 01, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Brooks Launch Miles: 6.20

Comments

From allie on Fri, Dec 02, 2011 at 10:39:28 from 161.38.218.168

48 hours now...glad you are feeling ready. best of luck and have fun!

From Eric Day on Fri, Dec 02, 2011 at 12:57:41 from 200.56.191.60

Thanks Allie...will try my best. =)

Fri, Dec 02, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Asics Cumulus 13 Miles: 5.00

Sun, Dec 04, 2011

Running Miles	Swimming Yards	Bike Miles
18.75	0.00	0.00

Brooks Defyance Miles: 18.75

Comments

From seeaprilrun on Wed, Dec 14, 2011 at 01:07:44 from 68.103.253.134

Ah shucks just read this Eric. I am sorry that you had a bad day. How are you doing now? You are not the first nor the last to dnf a marathon gone bad. I hope you are well.

From Eric Day on Wed, Dec 14, 2011 at 13:38:04 from 189.196.55.124

Thanks April.

Doing ok, still upset about the dnf, but decided to take a few days of running and plan my 2012 goal calendar. Not sure if I will be able to go after another marathon, but will do some half's (not sure if my kidneys can take the beating).

Mon, Dec 19, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Asics Cumulus 13 Miles: 3.10

Comments

From seeaprilrun on Thu, Dec 22, 2011 at 13:37:56 from 68.103.254.209

You may be better off after that long break! I have been feeling tired and burnt out and am considering a brief running hiatus before launching training for a spring marathon.

From Burt on Sat, Dec 24, 2011 at 21:28:40 from 72.223.93.131

Feliz Navidad.

Sun, Dec 25, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Brooks Launch Miles: 3.10

Comments

From Burt on Mon, Dec 26, 2011 at 11:48:41 from 72.223.93.131

que te aproveches

From Eric Day on Mon, Dec 26, 2011 at 12:02:16 from 200.77.30.7

Merry Christmas to you too Burt ! Hope you had a great time.

From Kelli on Sat, Dec 31, 2011 at 22:42:57 from 71.219.66.129

Eating and Christmas go together!

Happy New Year, I hope 2012 is a GREAT one for you!

Sat, Dec 31, 2011

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

Brooks Launch Miles: 3.10

Totals

Running Miles	Swimming Yards	Bike Miles
1004.62	0.00	0.00

Asics Cumulus 10 Miles: 33.10	Asics 2140 Miles: 68.46	Asics Cumulus 10-2 Miles: 329.76	Asics Cumulus 13 Miles: 193.71	Brooks Launch Miles: 184.60	Brooks Defyance Miles: 194.99

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