| Location: Mexico Member Since: Oct 20, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Times:
5k 22:10 (part of 10k race)
8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
42k: 4:00:02 (42k Monterrey 2013)
Short-Term Running Goals: Its been a while since I updated this, but my short-term running goals are simple: to keep running.
Long-Term Running Goals: Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often. Personal: Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.
Book lover & seller (work a bookstore). Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 87.31 | 0.00 | 0.00 |
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| Brooks Pure Connect Miles: 28.96 | Asics Kayano 20 Miles: 29.61 | Brooks Launch White Miles: 11.29 | Saucony Hattori Miles: 17.43 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.46 | 0.00 | 0.00 |
| 12k on treadmill.
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| Brooks Pure Connect Miles: 7.46 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.16 | 0.00 | 0.00 |
| 6.69 kms
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| Asics Kayano 20 Miles: 4.16 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.15 | 0.00 | 0.00 |
| 6.68 kms.
Fartlek.
1 km easy, 400 mts hard, 1km easy, 400 mts hard, and so on. You get the picture.
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| Brooks Pure Connect Miles: 4.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.17 | 0.00 | 0.00 |
| 6.71 kms
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| Asics Kayano 20 Miles: 4.17 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.29 | 0.00 | 0.00 |
| 18.17 kms with clan.
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| Brooks Launch White Miles: 11.29 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| 8kms, progressive run.
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| Brooks Pure Connect Miles: 5.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| 5k on treadmill, easy does it...
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| Brooks Pure Connect Miles: 3.11 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Gym Day,
Row machine.
20 minutes bicycle (stationary), 80-90 rpm
Leg muscles.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Rest day.
Went to gym and did upper body and stretching exercises.
Today it hurts.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| 5k on treadmill
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| Saucony Hattori Miles: 3.11 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.46 | 0.00 | 0.00 |
| 12 kms. Easy does it...
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| Asics Kayano 20 Miles: 7.46 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.03 | 0.00 | 0.00 |
| 8k.
Incremental run.
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| Brooks Pure Connect Miles: 5.03 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| 5k on treadmill
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| Saucony Hattori Miles: 3.11 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 40min spinning.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| 5k on treadmill.
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| Saucony Hattori Miles: 3.11 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.37 | 0.00 | 0.00 |
| 10.25 kms. Easy goes...
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| Asics Kayano 20 Miles: 6.37 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.16 | 0.00 | 0.00 |
| 6.69 kms. Fartlek day.
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| Brooks Pure Connect Miles: 4.16 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 8kms @ 5:30 pace on treadmill
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| Saucony Hattori Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 min treadmill.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| 5k on treadmill @ 5:30
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| Saucony Hattori Miles: 3.11 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.46 | 0.00 | 0.00 |
| 12k easy.
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| Asics Kayano 20 Miles: 7.46 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 87.31 | 0.00 | 0.00 |
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| Brooks Pure Connect Miles: 28.96 | Asics Kayano 20 Miles: 29.61 | Brooks Launch White Miles: 11.29 | Saucony Hattori Miles: 17.43 |
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