| Location: Mexico Member Since: Oct 20, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Times:
5k 22:10 (part of 10k race)
8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
42k: 4:00:02 (42k Monterrey 2013)
Short-Term Running Goals: Its been a while since I updated this, but my short-term running goals are simple: to keep running.
Long-Term Running Goals: Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often. Personal: Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.
Book lover & seller (work a bookstore). Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 172.69 | 0.00 | 101.60 |
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| Fuji Roubaix 1.5 Bike Miles: 101.58 | Saucony Kinvara 3 Miles: 45.27 | Brooks PureConnect2 Red Miles: 6.21 | Asics Kayano 20 Miles: 43.17 | Brooks Launch White Miles: 36.77 | Brooks Cascadia 9 Miles: 16.21 | Brooks Launch Miles: 20.04 | Brooks Pure Connect Miles: 5.03 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.82 |
| 33.5 kms on bike.
Feel better, but still, not enough time, need to get up earlier (tried 30 minutes earlier today).
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| Fuji Roubaix 1.5 Bike Miles: 20.82 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.77 | 0.00 | 0.00 |
| 12.5 kms very hot run.
Since I missed my early morning run, and since I'm a macho runner, decided that 2:00pm was a good time to run. By km 12 I was out, to hot, to tired. Not a good idea.
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| Saucony Kinvara 3 Miles: 7.77 |
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| | Race: |
Dolphy 10k 2014 (6.214 Miles) 00:58:09 | | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 0.00 | 0.00 |
| 10km Dolphy 2014 race.
My daughters 10k debut. She did great and ran the 10k in 58:09.
Woot !! Woot !
So proud of her.
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| Brooks PureConnect2 Red Miles: 6.21 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.38 | 0.00 | 0.00 |
| 10.26 kms.
Good run.
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| Asics Kayano 20 Miles: 6.38 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.55 | 0.00 | 0.00 |
| 10.55 kms.
Better pace, but still, its not close to marathon pace...
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| Brooks Launch White Miles: 6.55 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| 8.13 kms, with a touch of speed.
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| Asics Kayano 20 Miles: 5.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 25.14 |
| 40.45 kms, five laps.
Barely made it, time wise.
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| Fuji Roubaix 1.5 Bike Miles: 25.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.49 | 0.00 | 0.00 |
| 18.5 kms with running group.
Good run.
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| Saucony Kinvara 3 Miles: 11.49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 16 kms trail running with buddy who is training for a marathon in two weeks. Told him I would only do a part with him since I had done my long run the previous day and he was going for 30k.
Tired afterward....
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| Brooks Cascadia 9 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.37 | 0.00 | 0.00 |
| 10.25 kms.
Legs a bit tired, but ok otherwise.
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| Asics Kayano 20 Miles: 6.37 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.36 | 0.00 | 0.00 |
| 10.24 kms.
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| Asics Kayano 20 Miles: 6.36 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.03 | 0.00 | 0.00 |
| 8.10 kms.
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| Brooks Launch White Miles: 5.03 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.20 |
| 32.51 kms on bicycle.
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| Fuji Roubaix 1.5 Bike Miles: 20.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.45 | 0.00 | 0.00 |
| 20.04 kms with running group.
Started like a hard run, but finished strong.
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| Saucony Kinvara 3 Miles: 12.45 |
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| | Race: |
Fongus Trail 10k race (6.214 Miles) 01:20:01 | | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 0.00 | 0.00 |
| Don't know time yet.
Hard run but feel like I managed very well despite having run 20kms the day before.
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| Brooks Cascadia 9 Miles: 6.21 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.35 | 0.00 | 0.00 |
| 10.22 kms in a nice drizzle rain.
Life is good.
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| Asics Kayano 20 Miles: 6.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.34 | 0.00 | 0.00 |
| 10.20 kms.
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| Brooks Launch White Miles: 6.34 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.04 | 0.00 | 0.00 |
| 8.11 kms.
Did sort of fartlek run, had some surges during the run.
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| Brooks Launch White Miles: 5.04 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.24 |
| 24.52 kms.
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| Fuji Roubaix 1.5 Bike Miles: 15.24 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.55 | 0.00 | 0.00 |
| 21.81 kms with running group.
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| Saucony Kinvara 3 Miles: 13.55 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.03 | 0.00 | 0.00 |
| 16.14 kms with my old but still reliable Brooks Launch.
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| Brooks Launch Miles: 10.03 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.33 | 0.00 | 0.00 |
| 10.18 kms.
Legs felt quite fresh actually, I guess they are getting the hang of running (it was about time!!).
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| Asics Kayano 20 Miles: 6.33 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.34 | 0.00 | 0.00 |
| 10.20 kms.
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| Asics Kayano 20 Miles: 6.34 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.03 | 0.00 | 0.00 |
| 8.10 kms in 'fast shoes' today.
Threw in some strides, felt good to have some speed...
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| Brooks Pure Connect Miles: 5.03 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.20 |
| 32.50 kms on bike.
Life is good.
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| Fuji Roubaix 1.5 Bike Miles: 20.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.80 | 0.00 | 0.00 |
| 22.21 kms.
Supposed to be 25, but somehow the route was shorter...
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| Brooks Launch White Miles: 13.80 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.01 | 0.00 | 0.00 |
| 16.11 kms
Tired now.
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| Brooks Launch Miles: 10.01 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 172.69 | 0.00 | 101.60 |
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| Fuji Roubaix 1.5 Bike Miles: 101.58 | Saucony Kinvara 3 Miles: 45.27 | Brooks PureConnect2 Red Miles: 6.21 | Asics Kayano 20 Miles: 43.17 | Brooks Launch White Miles: 36.77 | Brooks Cascadia 9 Miles: 16.21 | Brooks Launch Miles: 20.04 | Brooks Pure Connect Miles: 5.03 |
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