Just keep running

November 20, 2024

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times: 

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

 

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.


 

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 13 Lifetime Miles: 606.16
Brooks Launch Lifetime Miles: 774.85
Brooks Defyance Lifetime Miles: 646.21
Brooks Pure Connect Lifetime Miles: 771.98
Saucony Hattori Lifetime Miles: 250.12
Saucony Kinvara 3 Lifetime Miles: 591.16
Brooks Launch White Lifetime Miles: 439.82
Brooks PureConnect2 Red Lifetime Miles: 175.69
Asics Kayano 20 Lifetime Miles: 406.53
Brooks Cascadia 9 Lifetime Miles: 46.49
Fuji Roubaix 1.5 Bike Lifetime Miles: 198.47
Saucony Kinvara 4 Blue Lifetime Miles: 47.57
Nike Free Flyknit 4 Lifetime Miles: 0.00
Fri, Feb 11, 2011
Running MilesSwimming YardsBike Miles
4.380.000.00

Asics Cumulus 10-2 Miles: 4.38
Comments
From Burt on Fri, Feb 11, 2011 at 12:05:56 from 206.19.214.144

You're doing estupendo this year Eric!

From ChrisM on Sat, Feb 12, 2011 at 17:16:26 from 217.171.129.70

you could try rolling the tightness out of you calf with the help of something like a cardboard poster tube, put the tube on the floor and put the tight calf on the tube and your other leg crossed on top and roll back and forth. It will hurt like hell as you roll back and forth but it is effective

From Teena Marie on Sun, Feb 13, 2011 at 10:46:25 from 67.2.72.248

Crossing my fingers that your calf behaves on your long run! :)

From Eric Day on Mon, Feb 14, 2011 at 12:35:31 from 200.77.35.2

Burt, Muchas gracias amigo.

Chris, Thanks, will try that.

Teena, it sort-of behaved, managed the miles, but with some degree of pain.

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