RunningMyButtOff

Draper hills. Kept the pace around 7:30.  

It was a hot day in Oklahoma. I had a easy 10 miler down at the river. 

I wen out to lake Hefner and was going to attempt a tempo run. But the Oklahoma weather had other plans. It was hot and windy. I ended up doing a 2 mile warm up 1 mile on and 1 mile off. I did 4 miles between 6:15 and 5:57. 

What a diffrence 2 days makes. Thursday was about 90ish and today was pretty cold and rainy. I meet up with coach Rodger, Jason H and Blake. We did 5 miles out and tempo back. I felt good. My legs are coming around quicker then my breathing. My mile splits where 6:13 6:06 6:14 5:54 5:42. Overall I felt good.   At the end I I did 2 mile cool down with the guys. So this was also my longest run in about 6 months.  I'm 2 weeks from my goal (Tulsa Run). Next Saturday I'll be running a local 5k to knock so rust off and to remember what it's like to be in a race.