Member Since:
Jul 02, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405
Short-Term Running Goals:
Break all those P.B.
Get to the start line
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Favorite Blogs:
Went and had a nice and easy Draper Hill run. Coach Rodger says that Tulsa Run is going to be extra hill this year.
Hot run down at the river. About 7:30 pace.
It was another hot one down at Oklahoma. I got a run in at the river.
It was rain and cool this morning for the run I met Rodger, Jason, and Blake. I did 4 miles easy and a progression tempo run on the way back. 6:27 6:22 6:16 6:06.
I felt pretty good. Tulsa Run in 7 weeks then if all is well half marathon training.
