It was rain and cool this morning for the run I met Rodger, Jason, and Blake. I did 4 miles easy and a progression tempo run on the way back. 6:27 6:22 6:16 6:06.
I felt pretty good. Tulsa Run in 7 weeks then if all is well half marathon training.
Adidas Energy Boost Miles: 8.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
