RunningMyButtOff

Week starting Jul 19, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
65.00
Adidas Energy Boost (yellow) Miles: 29.00Adidas Adios Boost Miles: 21.00Adidas Energy Boost (black) Miles: 15.00
Sun, Jul 19, 2015
Total Distance
12.00

12 mile super hot run with Jason out at the Draper Hills. I'm told it going to pay off when the temps start coming down and all the real racing starts. But today was tough. the 20 miler yesterday at 7 min pace felt easier.

Adidas Energy Boost (yellow) Miles: 12.00
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Mon, Jul 20, 2015
Total Distance
10.00

10 on grass track at the kidos school. I made sure I had enough water.

Adidas Energy Boost (yellow) Miles: 10.00
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Tue, Jul 21, 2015
Total Distance
12.00

Todays workout was 3x800 (2:31-2:28-2:28) 8x400 (between 1:09 and 1:14) 4x200 (38-37-31-29)

Adidas Adios Boost Miles: 5.00Adidas Energy Boost (yellow) Miles: 7.00
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Wed, Jul 22, 2015
Total Distance
6.00

6 easy miles at O.C before work

Adidas Adios Boost Miles: 6.00
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Thu, Jul 23, 2015
Total Distance
10.00

3 mile warm up 3 mile at steady state pace (6:05  6:02  6:00) 4 mile cool down.

Adidas Adios Boost Miles: 10.00
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Sat, Jul 25, 2015
Total Distance
15.00

backed off on my long run today to 15 miles. I ran with Conner, Andrew, Nate, and Austin. About at the half way we ran into Rodger and Blake so I got to catch up with them for a while. 

Adidas Energy Boost (black) Miles: 15.00
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Totals
Total Distance
65.00
Adidas Energy Boost (yellow) Miles: 29.00Adidas Adios Boost Miles: 21.00Adidas Energy Boost (black) Miles: 15.00
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