RunningMyButtOff

Week starting Jul 12, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
68.00
Adidas Energy Boost (yellow) Miles: 51.00Adidas Adios Boost Miles: 17.00
Sun, Jul 12, 2015
Total Distance
12.00

12 easy out at the Draper Hills. Slow and steady in the heat.

Adidas Energy Boost (yellow) Miles: 12.00
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Mon, Jul 13, 2015
Total Distance
10.00

hot easy run down at the river

 

Adidas Energy Boost (yellow) Miles: 10.00
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Tue, Jul 14, 2015
Total Distance
10.00

Nice group show up to the track. the workout was 6x800 and 5x200

Adidas Adios Boost Miles: 7.00Adidas Energy Boost (yellow) Miles: 3.00
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Wed, Jul 15, 2015
Total Distance
6.00

6 easy befroe work on the O.C. trails

Adidas Energy Boost (yellow) Miles: 6.00
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Thu, Jul 16, 2015
Total Distance
10.00

Went to Regional Park and did 3 mile warm up 2 mile at future half marathon pace (5:30) and 5 miles easy. My legs felt heavy from the hard workout on tuesday also it was hot. 

Adidas Adios Boost Miles: 10.00
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Sat, Jul 18, 2015
Total Distance
20.00

20 mile long run. I haven't done that in about 3 years. Went for a 18 miler with Jason and we ran into Nate and next thing I know I heard those famous words. Your already out here you might as well do another mile.

Adidas Energy Boost (yellow) Miles: 20.00
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Totals
Total Distance
68.00
Adidas Energy Boost (yellow) Miles: 51.00Adidas Adios Boost Miles: 17.00
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