RunningMyButtOff

Week starting Jul 05, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
66.00
Adidas Energy Boost (yellow) Miles: 56.00Adidas Adios Boost Miles: 10.00
Sun, Jul 05, 2015
Total Distance
12.00

Hot and easy hills

Adidas Energy Boost (yellow) Miles: 12.00
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Mon, Jul 06, 2015
Total Distance
10.00

Ran down at the river. It was hot and windy and when I got down to the stock yards it smeel extra bad and I gaged a few times. Good times.

Adidas Energy Boost (yellow) Miles: 10.00
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Tue, Jul 07, 2015
Total Distance
6.00

6 easy before work at O.C. It was nice running when it was not hot.

Adidas Energy Boost (yellow) Miles: 6.00
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Wed, Jul 08, 2015
Total Distance
10.00

SPEED WORK DAY.  I went down to the river and took advance of the cool weather and did 4x 1mile.  The first and second I hit at 5:09 and number 3 i hit 4:56 and number 4 I hit 5:01. Afterwards I did 4 25-30 second strides. This was the toughest workout I did in a while.

Adidas Adios Boost Miles: 10.00
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Thu, Jul 09, 2015
Total Distance
10.00

10 easy down at the river.

Adidas Energy Boost (yellow) Miles: 10.00
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Sat, Jul 11, 2015
Total Distance
18.00

18 at a faster pace on the home course. I felt good. Also did some core workout afterwards.

Adidas Energy Boost (yellow) Miles: 18.00
Comments(1)
Totals
Total Distance
66.00
Adidas Energy Boost (yellow) Miles: 56.00Adidas Adios Boost Miles: 10.00
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