RunningMyButtOff

Week starting Jul 14, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Total Distance
68.50
Total Distance
12.00

6 mile warm up. 3 mile tempo. 3 mile cool down. No watch yet

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Total Distance
11.00

Oklahoma river north trail

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Total Distance
9.00

1/4 mile repeats with Jason. I bought my reliable garmin 210 today.

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Total Distance
11.00

Tempo run down at the river

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Total Distance
12.00

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Total Distance
13.50

longest run as of now

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Total Distance
68.50
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