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Week starting May 11, 2014

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Total Distance
28.00
Ravena 4 (green) Miles: 14.00Lunar Racers Miles: 9.00
Total Distance
5.00

5 miles on sooner trail

Ravena 4 (green) Miles: 5.00
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Total Distance
9.00

Am - body pump

Pm- 9 miles @ OKC river

Ravena 4 (green) Miles: 9.00
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Total Distance
0.00

Off

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Total Distance
5.00

5 miles @ O.C. Trails

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Total Distance
9.00

Am- spin class

Pm- 9 miles @ Draper Lake hills. 3 miles through the hill section @ 6:30, 6:14, 6:04

Lunar Racers Miles: 9.00
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Total Distance
0.00

Am- spin class

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Total Distance
0.00

Off

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Total Distance
28.00
Ravena 4 (green) Miles: 14.00Lunar Racers Miles: 9.00
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