RunningMyButtOff

Week starting May 04, 2014

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K--> 16:01

8K --> 27:09 <--- 2015 during my 15k

10K --> 33:54 <---2015 during my 15k

5 mile --> 27:19 <---2015 during my 15k

15K --> 51:11 <---2015

Half Marathon--> 1:16:33 <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

~~Get to the start line~~

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibraham Five Fingers Lifetime Miles:						124.00
Adidas Energy Boost (yellow) Lifetime Miles:						752.25
Adidas Energy Boost (black) Lifetime Miles:						560.25
Adidas Adios Boost Lifetime Miles:						180.07
Adidas Energy Boost ADI Lifetime Miles:						187.50

Totals

Total Distance

28.00

Ravena 4 (green) Miles: 23.00

Sun, May 04, 2014

Total Distance

5.00

5 miler at the Draper Lake bike trails. Temps in the low 90 when I ran.

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Mon, May 05, 2014

Total Distance

8.00

AM- body pump class at the YMCA

PM- I ran down at the okc river. Today was 97 degrees with 15- 20mph wind. I did two 2:50 @ 5k pace and about died. Lucky there was water at the 2 and the 6 mile mark. I had to cut my run short because I had something to do. Ill make it up on wednesday.