Member Since:
Jul 02, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405
Short-Term Running Goals:
Break all those P.B.
Get to the start line
http://
Favorite Blogs:
5 miles on sooner trail
Am - body pump
Pm- 9 miles @ OKC river
Off
5 miles @ O.C. Trails
Am- spin class
Pm- 9 miles @ Draper Lake hills. 3 miles through the hill section @ 6:30, 6:14, 6:04