RunningMyButtOff

Week starting Jan 31, 2016

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Total Distance
10.00
Adidas Energy Boost ADI Miles: 6.00Adidas Energy Boost (black) Miles: 4.00
Total Distance
3.00

Today was my first run back from beining off for 6 weeks. I did 3 miles areound the Draper Lake soccer fields. Its half mile loops on soft grass.

Adidas Energy Boost ADI Miles: 3.00
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Total Distance
3.00

Ran 3 with JB and Andrew on the draper horse trails. 

Adidas Energy Boost ADI Miles: 3.00
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Total Distance
4.00

Ran from my house on the sooner rd trail. I did about 50% of my run on concrete. Still a bit sore.

Adidas Energy Boost (black) Miles: 4.00
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Total Distance
10.00
Adidas Energy Boost ADI Miles: 6.00Adidas Energy Boost (black) Miles: 4.00
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