Today I did a solo run with the Landrunners. I did 8 miles at sub 7 min paces and did 10x 20 seconds at about 90% speed. I saw JHat towards the end of my run but going the oppiste direction.
This week set 2 milestones in my running.
1- This is the first time in about 2 years that I ran 6 days in one week.
2- This is the first time in about 2 years that I have done any kind of speed related training.
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