Member Since:
Jul 02, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405
Short-Term Running Goals:
Break all those P.B.
Get to the start line
http://
Favorite Blogs:
Ran a easy 13 miler on the dirt trails at Draper Lake with Jason.
Today was very wind. I did a solo 10 miler down at the okc river.
AM---spin class
PM---I went off the plan a little bit today. I did a 4 mile steady state run down at the OKC river.
5:57 5:58 5:56 5:36. I felt good and picked up the pace on the last one.
10 easy down at the river.
To cold outside today so I moved my day off. Dam polar vortex.
Today was still cold and windy but I needed to do a work out. I was supposed to do 5-6 x 1 mile repeats. But after the first one into the windy it killed my spirit to finish the workout. Not a good day not a good workout. Long and easy tomorrow.
Did my run at reginal park. Did 8 by myself and 3 with my brother.
