PM---I went off the plan a little bit today. I did a 4 mile steady state run down at the OKC river.
5:57 5:58 5:56 5:36. I felt good and picked up the pace on the last one.
Revena 4 Miles: 12.00
Comments
From Edmond Runner on Tue, Jan 21, 2014 at 20:33:03 from 68.97.78.100
solid effort!
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