What a diffrence 2 days makes. Thursday was about 90ish and today was pretty cold and rainy. I meet up with coach Rodger, Jason H and Blake. We did 5 miles out and tempo back. I felt good. My legs are coming around quicker then my breathing. My mile splits where 6:13 6:06 6:14 5:54 5:42. Overall I felt good. At the end I I did 2 mile cool down with the guys. So this was also my longest run in about 6 months. I'm 2 weeks from my goal (Tulsa Run). Next Saturday I'll be running a local 5k to knock so rust off and to remember what it's like to be in a race.
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