10 x state champion in high school (way back in the day!)
3 x USA team member
Short-Term Running Goals:
I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!)
Long-Term Running Goals:
Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!)
Personal:
I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.
Caught a horrible stomach virus last week. And, the whole family has caught it. Put me flat on my back. So, starting back today. Felt weak. More calories and hydration will help
Virus #2 hit on Tuesday night and knocked me out for two days. Ran on treadmill this morning. 15 minute warm up. 20 minute threshold, very controlled. Five minute recovery. 5 x 1 minute hard/easy. Five minute cooldown for a total of 55 minutes running