Emily's training blog

Week starting Dec 08, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
36.600.000.000.000.0036.60
Mon, Dec 09, 2024
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.600.000.000.000.006.60

It was actually a really pleasant morning for winter.  And much less foggy. 35 is the goal this week

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Tue, Dec 10, 2024
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

Gym and lifting.  

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Wed, Dec 11, 2024
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

Really cold this morning for some reason.  

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Thu, Dec 12, 2024
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.000.000.000.004.20

Trying to get more lifting in while the weather is terrible.  30 minutes at the gym plus an hour lift.  Shoulders/back/triceps

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Fri, Dec 13, 2024
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.600.000.000.000.006.60

Snowy morning.  It was really nice.  Until the last mile when I got wet and cold.  Still prefer it to the gym.

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Sat, Dec 14, 2024
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

Lots of six mile runs this week.  Hit 35 with three lift days.  I did lower body today with a couple full body lifts thrown in.  I will be so sore.  I also put 1 and 2 minute pushes into my run this morning.  By January I want to add some workouts. 

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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
36.600.000.000.000.0036.60
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