Emily's training blog

Week starting Nov 06, 2016

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
44.20	0.00	0.00	0.00	0.00	44.20

Mon, Nov 07, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

Setback on Saturday. I had a long night

with the baby, and ended with with only a couple hours of sleep. I had intentions of an afternoon run, but it didn't happen. Try again.

I warmed up 1.5 miles. I ran a 20 minute tempo and hit 3.03 miles in 20 minutes. About 6:35 average. Then, I ran 10 x 1 minute on/off. That gave me three more miles. The fast parts varied between 5:45 pace and 6:15 pace.

I cooled down about six minutes for 8.2 miles total.

My goal for this week is simply to run every day.

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Tue, Nov 08, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Got lost wandering back and forth in a new neighborhood. I couldn't find an outlet to the main street. I'm directionally challenged. 7:27 average.

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Wed, Nov 09, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.50	0.00	0.00	0.00	0.00	7.50

Not a lot of sleep after a late night following election coverage. But, I made it out the door for a beautiful morning run. 700W to Bullion run, back via river trail. 7.5 miles. 7:24 average .

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Thu, Nov 10, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.25	0.00	0.00	0.00	0.00	6.25

Warm up fifteen minutes. 5-4-3-2-1 minute fartlek workout with 3-2-2-2-1 minute recoveries. Cooldown home. 7:11 average.

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Fri, Nov 11, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

Short and easy this morning. 4.25 miles. 7:37 average.

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Sat, Nov 12, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

Finally! I finished a week where I ran every day. Of course, next week might be sporadic again since we are going out of town. I will do what I can, and start hitting it hard after our trip. 12 sunny miles. 7:09 average.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
44.20	0.00	0.00	0.00	0.00	44.20

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