Emily's training blog

Week starting Nov 01, 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
45.30	0.00	0.00	0.00	0.00	45.30

Mon, Nov 02, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.70	0.00	0.00	0.00	0.00	10.70

AM: Shortened run from what I had planned. 20 minute warm up. Plan was 2 x 5-3-2 minute pushes with 2 minute recovery in between. I got a text after the first set about subbing today. So, I did one more five minute push home, so I could make plans for the day. I will get some more speed work at Race Cats practice tonight. Maybe. 6.2 miles

PM: I made up for my shortened run this morning. 1 mile warm up. 4 x 600/200 with 200 meter recovery between intervals. Kids ran great!

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Tue, Nov 03, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

AM: Went out for 8-9 miles. I felt really dizzy and lightheaded. I need to fuel better. I will run this PM.

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Wed, Nov 04, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.00	0.00	0.00	0.00	0.00	11.00

AM: Yesterday's dizziness turned into a stomach bug. So, I didn't make it out again. Some residual effects this morning, but overall I felt much better. 7.2 miles. 1k repeats with the kids tonight.

PM: 4 x 1k pacing Race Cats 1 minute recovery. Just race pace. 3.8 miles.

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Fri, Nov 06, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

Met Tee for 12 today. I'm all sorts of off schedule.

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Sat, Nov 07, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.60	0.00	0.00	0.00	0.00	8.60

Windy warm run with Becca before the storm hits

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
45.30	0.00	0.00	0.00	0.00	45.30

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