Emily's training blog

Week starting Sep 22, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 40.30 Month: 33.10 Year: 918.70
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
37.200.000.000.000.0037.20
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Mornings are so nice and cool.  Just wish they weren't so dark. Especially with giant Halloween decorations in everyone's yard

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.200.000.000.000.007.20

Just the usual morning contemplating the universe and my place in it.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

Just existing in maintenance mode.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Too hot for almost October 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.300.000.000.000.001.30

Just warmed up and lifted this morning 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

In maintenance mode trying not to complete stop working out.  Tired today. I did a character gig for Salty Dinner Theater last night and I have a Disney character gig at the Real Salt Lake game today.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
37.200.000.000.000.0037.20
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