Emily's training blog

Week starting Sep 12, 2021

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.30	0.00	0.00	0.00	0.00	35.30

Mon, Sep 13, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.40	0.00	0.00	0.00	0.00	8.40

40 minute morning run. Goal is to build up the mileage a bit this week and stay healthy. 5.7 miles.

PM: Ran workout with Race Cats. Did 4 x 500 meters with them. I haven't run under 6:00 pace in a long time. I think it about killed me!

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Wed, Sep 15, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.40	0.00	0.00	0.00	0.00	6.40

Felt dizzy this morning. A lack of sleep is never helpful. Rehearsals and running are a terrible mix.

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Thu, Sep 16, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Run with Tee and Becca. Felt better after a good night's sleep.

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Fri, Sep 17, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.50	0.00	0.00	0.00	0.00	8.50

Run with Tee and Devra. 6 miles AM

Running with Race Cats in the PM. 2.5 miles

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Sat, Sep 18, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Just took Lily on a windy rainy four miler.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.30	0.00	0.00	0.00	0.00	35.30

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