Emily's training blog

Week starting Jul 28, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
49.60	0.00	0.00	0.00	0.00	49.60

Mon, Jul 29, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

Recovering from Saturday. Shorter run

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Tue, Jul 30, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Breezy and warm. One more day in July! Will I hit 200 miles for the month??? Looking like it.

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Wed, Jul 31, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.40	0.00	0.00	0.00	0.00	7.40

I hit over 200 miles this month! My haven't done that in forever

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Thu, Aug 01, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.50	0.00	0.00	0.00	0.00	8.50

It's August! Back to work on Monday. Going to push hard through this week and hope all my hard work this summer doesn't fizzle out when I get busy and tired again

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Fri, Aug 02, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.30	0.00	0.00	0.00	0.00	7.30

It was a beautiful cool morning today. Probably should have done my long run. I think it's supposed to be ten degrees warmer in the morning

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Sat, Aug 03, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.20	0.00	0.00	0.00	0.00	12.20

Today was a struggle and I felt terrible. Matched last week but didn't increase

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
49.60	0.00	0.00	0.00	0.00	49.60

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