Emily's training blog

Week starting Jun 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
45.00	0.00	0.00	0.00	0.00	45.00

Mon, Jul 01, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.40	0.00	0.00	0.00	0.00	7.40

Let's go July! Goal for this week is 45 with a ten mile long run.

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Tue, Jul 02, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.70	0.00	0.00	0.00	0.00	7.70

Nice cool morning. Felt good to be out running

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Wed, Jul 03, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.60	0.00	0.00	0.00	0.00	6.60

Easy run then back and biceps at the gym.

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Thu, Jul 04, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Hit 200 summer miles today. 300 to go before September. So nice and cool this morning. I could actually see my breath on the river trail

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Fri, Jul 05, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.30	0.00	0.00	0.00	0.00	5.30

Wheeler Farm for some soft surface running. Ran into an old friend on the trail. Saw a fox. Lily came with me.

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Sat, Jul 06, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Finally hit a double digit run. It was tough. Trying to keep progressing. Sore from shoulders and core work

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
45.00	0.00	0.00	0.00	0.00	45.00

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