Emily's training blog

Week starting Apr 19, 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
51.05	0.00	0.00	0.00	0.00	51.05

Mon, Apr 20, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.30	0.00	0.00	0.00	0.00	10.30

AM: Recovery day. I'm pretty beat up from Saturday still. 6 easy. I will run with the kids later this afternoon.

PM: 4.3 miles. 3 laps around the block with Myles and then 25 minutes with Lily. (8:11 average for Lily.)

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Tue, Apr 21, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Sore Achilles' tendons. I can tell that I am due for a down week next week.

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Wed, Apr 22, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.62	0.00	0.00	0.00	0.00	3.62

Just ran with the kids today. My legs are still trashed. I may have taken on too much too soon. Lighter week for sure next week.

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Thu, Apr 23, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.40	0.00	0.00	0.00	0.00	8.40

Felt a little better today. Got an actual workout in. It was kind of unfocused, but I finished. 18 minute warm up. 10 x 2 minutes on/off. 6:40 average.

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Fri, Apr 24, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.63	0.00	0.00	0.00	0.00	8.63

AM: 7 recovery miles. I will probably run with Lily later. Getting close to my goals!!!

Just a run with Myles. 15 minutes. 9:07 average. 1.63 miles

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Sat, Apr 25, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.10	0.00	0.00	0.00	0.00	12.10

My legs are so shot this week. Down week next week. I told myself to just get four with Lily. She did great! 4 miles in 8:01 average. Then I took Cole for a 6 mile run that turned into a 6.75 mile run. At that point I just figured I would run 12. Trying to stick with my 200 miles goal for the month. Almost there!!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
51.05	0.00	0.00	0.00	0.00	51.05

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