Emily's training blog

Week starting Mar 22, 2015

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	997.20
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
31.20	0.00	0.00	0.00	0.00	31.20

Mon, Mar 23, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Stupid, crappy, dumb hurt knee!

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Wed, Mar 25, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.20	0.00	0.00	0.00	0.00	7.20

My knee is still sore, but runnable. Downhills made it hurt the most. I will start taking the mileage back up tomorrow, but may wait until next week for any hard efforts. I just don't want any permanent damage.

Grandma's offered me hotel, race entry, elite bottles, and meal money. Sounds like a good deal. Is 12 weeks sufficient time to get in marathon shape? The last two weeks have been a little rough. I've had good long efforts, but have been inconsistent in volume. I don't feel that I'm too far out of fitness, though. As long as my body cooperates. Thoughts?

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Fri, Mar 27, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

I woke up and realized my fridge and freezer had been off all night long. After cleaned melted ice cream out of the freezer, I realized that there was nothing I could do about it at five in the morning, so I went running.

I was so happy to meet Jenny, and have someone to vent all of my stress to. I love my running friends. My knee still hurts!

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Sat, Mar 28, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

Early longer run before the baptism craziness ensues. It took a couple miles for my knee to warm up, but it seemed to do a lot better as the run progressed. Though it is still sore, I notice improvement every time. So, no permanent damage. Just bruising. I will continue to ease into full training.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
31.20	0.00	0.00	0.00	0.00	31.20

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