Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Wed, Mar 25, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.200.000.000.000.007.20

My knee is still sore, but runnable.  Downhills made it hurt the most.  I will start taking the mileage back up tomorrow, but may wait until next week for any hard efforts.  I just don't want any permanent damage.  

Grandma's offered me hotel, race entry, elite bottles, and meal money.  Sounds like a good deal.  Is 12 weeks sufficient time to get in marathon shape?  The last two weeks have been a little rough.  I've had good long efforts, but have been inconsistent in volume.  I don't feel that I'm too far out of fitness, though.  As long as my body cooperates.   Thoughts?

Comments
From allie on Wed, Mar 25, 2015 at 07:22:33 from 73.207.133.226

my opinion: yes, it's enough time. you already have an excellent base.

i'm glad you can run and i hope your knee continues to heal well.

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