| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.03 | 0.00 | 0.00 | 0.00 | 0.00 | 60.03 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles. Two mile warm up and then a tempo workout. I'm working to be able to complete 3x 3k, 2k, 1k, at marathon, half marathon, 10k pace with one minute recovery. I have only completed two sets. Today, I made two sets, and then had a short bathroom break. I got a little more recovery, so I finished with a 2k, and 1k. So, it went 3k, 2k, 1k, 3k, 2k, 1k, 2k, 1k, at 6:15, 6:00, 5:45, 6:15, 6:00, 5:45, 6:00, 5:45 paces. I didn't have time for a cooldown. 15k worth of work, up from 12k. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.63 | 0.00 | 0.00 | 0.00 | 0.00 | 10.63 |
| Just because I like running odd distances! 10.63 miles. 80 minute run. It's so springy! 7:33 average. My legs were tired from yesterday. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
| My achilles was cranky today. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM: I got up before five so I could get a longer workout in, but spent 45 minutes cleaning up an overflowing toilet. It's still not unclogged. So, change of plans. I decided to get out for a short run, and try to fit in a double today. I will save my workout for tomorrow. So, six miles this morning. 7:23 average. I feel ready for a harder effort. Now to find a sitter for this afternoon. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.20 | 0.00 | 0.00 | 0.00 | 0.00 | 12.20 |
| I warmed up twenty minutes and ran 4 x 1,2,3,2,1 minute repeats, with 1,1,2,1,1 minute recovery. This is the first time I have run four sets. The last set got tough. I tried out my new DS racers. LOVE! They match Jenny's Punky Brewsters. Twins! 6:47 average for workout. I will hit 70 this week, and then I need to get serious about building the mileage if I'm going to run Grandma's. Only 13 weeks. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.80 | 0.00 | 0.00 | 0.00 | 0.00 | 8.80 |
| Planned 18-20. I didn't want Devra to feel alone after falling this week, so I fell hardat 5.5 miles to keep her company. It hurt so bad! I ripped the tops offmy fingers, and my knee kills. I limped over to the Maverik to use their phone, but my husband didn't answer. I ran the three miles home on adrenaline. My knee is killing, now. Hope it's not serious. 7:06 average. Uggh. My training!!!!! | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.03 | 0.00 | 0.00 | 0.00 | 0.00 | 60.03 |
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