Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Fri, Mar 20, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.200.000.000.000.0012.20

I warmed up twenty minutes and ran 4 x 1,2,3,2,1 minute repeats, with 1,1,2,1,1 minute recovery. This is the first time I have run four sets. The last set got tough. I tried out my new DS racers. LOVE! They match Jenny's Punky Brewsters. Twins!

6:47 average for workout. I will hit 70 this week, and then I need to get serious about building the mileage if I'm going to run Grandma's. Only 13 weeks.

Comments
From Jenruns on Fri, Mar 20, 2015 at 10:15:37 from 73.20.25.97

Great workout! You are putting in some really good mileage. And I'm so glad you like the DS racers! I told you they were fantastic! I'm glad our shoes are twiners!

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