10 x state champion in high school (way back in the day!)
3 x USA team member
Short-Term Running Goals:
I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!)
Long-Term Running Goals:
Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!)
Personal:
I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.
Holiday weekend. It was nice to run later in the morning. I am going to have to work a bit to hit 200 for the month of February, but I just passed 300 miles for the year. I am on a decent trajectory.
15 minute warm up. 2 x10 minute 2x5 minute threshold. Cooldown to 1hour. Sometimes I wonder if I really focused on training for a year if I could break 3:00 in the marathon
Ugh. It was way too slippery, especially in the dark. I had to abort mission before I got hurt. I might try to go after my work meetings later, but I don't think I will really have time.
