Emily's training blog

Week starting Feb 09, 2025

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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Miles:	This week:	0.00	Month:	0.00	Year:	705.71
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
45.20	0.00	0.00	0.00	0.00	45.20

Mon, Feb 10, 2025

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Run with Tee and Becca. I want winter to be over.

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Tue, Feb 11, 2025

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.40	0.00	0.00	0.00	0.00	8.40

Figured it would be warmer outside today than tomorrow or Thursday so saving gym day for tomorrow. SLCC loop backwards to be crazy and mix it up. I am overdue for a cutback week but I would like to try to hit 200 miles this month. Which means I need to keep my mileage a little higher with only 28 days in the month.

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Wed, Feb 12, 2025

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.60	0.00	0.00	0.00	0.00	6.60

Winter can be done. Indoors this morning plus lifting

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Fri, Feb 14, 2025

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.20	0.00	0.00	0.00	0.00	14.20

Missed yesterday. Went long with Tee today

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Sat, Feb 15, 2025

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

So sore from yesterday. Easy inside plus weights

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
45.20	0.00	0.00	0.00	0.00	45.20

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