Emily's training blog

Week starting Jan 07, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
34.000.000.000.000.0034.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

The weather is going to make the next few weeks a little rough.  It's cold!!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Too cold outside for a workout.  On the treadmill.  2 miles easy (8-8:30)  2 miles medium (7:15-7:30).  Two miles hard. (6:45-7:00.). 1 mile cooldown 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

To slippery out.  Cross training morning. I can't handle the treadmill more than a couple days a week.  Just need to get through the next week or so and conditions should improve.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.200.000.000.000.007.20

Missed yesterday.  Weather was horrible.  Went in the afternoon today.  It wasn't too bad besides some slushy shoulders.  Hopefully I will get one more run before the next round of storms

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.600.000.000.000.005.60

45 easy with Lily.  It was so slippery.  I am a little short of what I wanted this week, but, it is still close to last week even with missing one day.  A few more crappy days to get through and then it looks better for awhile.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
34.000.000.000.000.0034.00
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