Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Fri, Nov 14, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	9.00	0.00	0.00	0.00	13.50

I have tired legs. I could only manage 6:05 pace for my tempo run today. Cardiovascularly I felt all right, my legs just weren't firing. I felt like I was going as fast as I was able to, but that I could keep going at that pace. I'm sure once I get used to increased mileage the time will come down. I don't think I'm able to do 3 hard workouts a week plus a long run and get recovered. I think I will cut out the midweek fartlek run. I warmed up 3 miles, and ran a 1.5 mile cool down. Total time for tempo: 54:51

Comments

From MichelleL on Fri, Nov 14, 2008 at 18:33:56

You could also put one of your hard workouts inside of your long run, especially long tempos like this. I think your pace is great, 2:39 marathon pace, and you are at altitude, so there is that to take into account.

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