It's been a crazy last couple of days. Myles got into toilet cleaner and developed a large third degree chemical burn on his little arm. We spent the day at the pediatrician's office, followed by the burn unit at the University of Utah. Between that and sleepless nights up with the baby, there has been little time for running. I'm sure I could have fit it in if I really focused on it. However, my mind and heart hasn't been in it the last couple of days.
I did a fartlek workout this morning. I warmed up two miles and then ran 7 x 3 minutes on/off. I had originally planned 8-10, but kept having dizzy spells. I must not have eaten enough before running this morning. I cooled down until I hit eight. This week is a bit messed up. Sigh.
| 